Tabata Fatblaster System: Complete Training and Nutrition Guide to Insane Fat Loss
Nonfiction, Health & Well Being, Fitness, Exercise, Health, Nutrition & Diet, Weight Loss
| Author: | Ivan Boikov | ISBN: | 9781300219224 |
| Publisher: | Ivan Boikov | Publication: | December 14, 2011 |
| Imprint: | Language: | English |
| Author: | Ivan Boikov |
| ISBN: | 9781300219224 |
| Publisher: | Ivan Boikov |
| Publication: | December 14, 2011 |
| Imprint: | |
| Language: | English |
- Simple yet very effective training program consisting of bodyweight exercises and yoga poses based on findings of Dr. Izumi Tabata from National Institute of Fitness and Sports(Tokio, Japan) that allows you to burn fat and improve your body composition at the fastest rate possible while training at the comfort of your own home.
- Nutrition plan to maximize your training results.
- Additional active recovery program for weight trainees to support lean muscle gains and speed up recovery
- Simple yet very effective training program consisting of bodyweight exercises and yoga poses based on findings of Dr. Izumi Tabata from National Institute of Fitness and Sports(Tokio, Japan) that allows you to burn fat and improve your body composition at the fastest rate possible while training at the comfort of your own home.
- Nutrition plan to maximize your training results.
- Additional active recovery program for weight trainees to support lean muscle gains and speed up recovery
