Tai Chi for Beginners and the 24 Forms

Nonfiction, Health & Well Being, Fitness, Exercise, Health
Cover of the book Tai Chi for Beginners and the 24 Forms by Dr. Paul Lam, BookBaby
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Dr. Paul Lam ISBN: 9781483594682
Publisher: BookBaby Publication: August 8, 2008
Imprint: BookBaby Language: English
Author: Dr. Paul Lam
ISBN: 9781483594682
Publisher: BookBaby
Publication: August 8, 2008
Imprint: BookBaby
Language: English
Medical studies show that the ancient practice of tai chi is powerfully effective in promoting health, fitness and relaxation. It is suitable for almost everyone and can be practiced almost anywhere. What's more, it's an enjoyable exercise. In Tai Chi for Beginners and the 24 Forms, Dr. Paul Lam and Nancy Kaye demonstrate what tai chi is, what it can do for you, how to prepare for it, and how to put it into practice. With easy-to-follow instructions and photographs, they take you carefully through the background and structure of the Six Easy Steps up to the 24 Forms and beyond to show you that tai chi is not just a martial art, but a top-priority health benefit.
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Medical studies show that the ancient practice of tai chi is powerfully effective in promoting health, fitness and relaxation. It is suitable for almost everyone and can be practiced almost anywhere. What's more, it's an enjoyable exercise. In Tai Chi for Beginners and the 24 Forms, Dr. Paul Lam and Nancy Kaye demonstrate what tai chi is, what it can do for you, how to prepare for it, and how to put it into practice. With easy-to-follow instructions and photographs, they take you carefully through the background and structure of the Six Easy Steps up to the 24 Forms and beyond to show you that tai chi is not just a martial art, but a top-priority health benefit.

More books from BookBaby

Cover of the book Everyday by Dr. Paul Lam
Cover of the book The Songwriter In Me by Dr. Paul Lam
Cover of the book 25 to Life by Dr. Paul Lam
Cover of the book The Athlete's Prayer Book by Dr. Paul Lam
Cover of the book How to Hire a Lawyer by Dr. Paul Lam
Cover of the book Lights Off, Swag On by Dr. Paul Lam
Cover of the book The Technology of Prayer by Dr. Paul Lam
Cover of the book Individual Advantages by Dr. Paul Lam
Cover of the book Promised Land by Dr. Paul Lam
Cover of the book The Hipster Murders by Dr. Paul Lam
Cover of the book A Boy In Hiding by Dr. Paul Lam
Cover of the book Family Ties by Dr. Paul Lam
Cover of the book Desert Ice by Dr. Paul Lam
Cover of the book The Edge of Maybe by Dr. Paul Lam
Cover of the book Stop Saying All Those Horrible But Perfectly True Things About Me by Dr. Paul Lam
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy