Taking Charge of Anger, Second Edition

Six Steps to Asserting Yourself without Losing Control

Nonfiction, Family & Relationships, Parenting, Anger, Health & Well Being, Self Help, Mental Health, Mood Disorders, Psychology
Cover of the book Taking Charge of Anger, Second Edition by W. Robert Nay, PhD, Guilford Publications
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: W. Robert Nay, PhD ISBN: 9781462503827
Publisher: Guilford Publications Publication: March 23, 2012
Imprint: The Guilford Press Language: English
Author: W. Robert Nay, PhD
ISBN: 9781462503827
Publisher: Guilford Publications
Publication: March 23, 2012
Imprint: The Guilford Press
Language: English

This straight-talking book—grounded in over 25 years of experience—has already helped many tens of thousands of readers understand and manage destructive anger in all its forms. Anger expert Dr. Robert Nay guides you to:

 

*Figure out which of the five "faces of anger" are a problem for you, from passive–aggression to all-out rage.

*Recognize the early warning signs of anger in your physical sensations and thoughts.

*Master cooling-off strategies that work in the heat of the moment.

*Identify and change unrealistic expectations you have for yourself and other people.

*Communicate effectively when differences arise.

*Practice your new skills in everyday life—until they become second nature.

 

The second edition includes a new chapter on forgiveness, plus updated examples and resources. If anger is getting in the way of your goals—or disrupting the relationships most precious to you—the time to make changes is now.

See also Dr. Nay's Anger Management Workbook: Use the STOP Method to Replace Destructive Responses with Constructive Behavior, which helps you build core anger management skills using interactive exercises, and Overcoming Anger in Your Relationship: How to Break the Cycle of Arguments, Put-Downs, and Stony Silences.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

This straight-talking book—grounded in over 25 years of experience—has already helped many tens of thousands of readers understand and manage destructive anger in all its forms. Anger expert Dr. Robert Nay guides you to:

 

*Figure out which of the five "faces of anger" are a problem for you, from passive–aggression to all-out rage.

*Recognize the early warning signs of anger in your physical sensations and thoughts.

*Master cooling-off strategies that work in the heat of the moment.

*Identify and change unrealistic expectations you have for yourself and other people.

*Communicate effectively when differences arise.

*Practice your new skills in everyday life—until they become second nature.

 

The second edition includes a new chapter on forgiveness, plus updated examples and resources. If anger is getting in the way of your goals—or disrupting the relationships most precious to you—the time to make changes is now.

See also Dr. Nay's Anger Management Workbook: Use the STOP Method to Replace Destructive Responses with Constructive Behavior, which helps you build core anger management skills using interactive exercises, and Overcoming Anger in Your Relationship: How to Break the Cycle of Arguments, Put-Downs, and Stony Silences.

More books from Guilford Publications

Cover of the book Helping Couples Get Past the Affair by W. Robert Nay, PhD
Cover of the book Mindfulness- and Acceptance-Based Behavioral Therapies in Practice by W. Robert Nay, PhD
Cover of the book Overcoming Resistance in Cognitive Therapy by W. Robert Nay, PhD
Cover of the book Explaining Abnormal Behavior by W. Robert Nay, PhD
Cover of the book Working with Children to Heal Interpersonal Trauma by W. Robert Nay, PhD
Cover of the book Social Psychological Foundations of Clinical Psychology by W. Robert Nay, PhD
Cover of the book Renegotiating Family Relationships, Second Edition by W. Robert Nay, PhD
Cover of the book Physical Activity and Learning After School by W. Robert Nay, PhD
Cover of the book Pivotal Research in Early Literacy by W. Robert Nay, PhD
Cover of the book Bringing Reading Research to Life by W. Robert Nay, PhD
Cover of the book Metacognition, Strategy Use, and Instruction by W. Robert Nay, PhD
Cover of the book Cognitive-Behavioral Therapy for Bipolar Disorder, Second Edition by W. Robert Nay, PhD
Cover of the book Clinical Work with Traumatized Young Children by W. Robert Nay, PhD
Cover of the book The Mindful Way through Anxiety by W. Robert Nay, PhD
Cover of the book Understanding Priming Effects in Social Psychology by W. Robert Nay, PhD
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy