Taking Charge of Your Emotions

A Guide to Better Psychological Health and Well-Being

Nonfiction, Health & Well Being, Psychology, Cognitive Psychology, Emotions
Cover of the book Taking Charge of Your Emotions by Louis H. Primavera, Rob Pascale, Rowman & Littlefield Publishers
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Louis H. Primavera, Rob Pascale ISBN: 9781442251229
Publisher: Rowman & Littlefield Publishers Publication: August 13, 2015
Imprint: Rowman & Littlefield Publishers Language: English
Author: Louis H. Primavera, Rob Pascale
ISBN: 9781442251229
Publisher: Rowman & Littlefield Publishers
Publication: August 13, 2015
Imprint: Rowman & Littlefield Publishers
Language: English

From time to time, all of us face circumstances that can be psychologically demoralizing. We might have difficulties with certain types of people, have marital problems, or be overwhelmed by day-to-day burdens. When conditions are especially troublesome, we might experience destructive emotions such as anger, fear of abandonment, or anxiety that get the better of us. We may also experience a sense of helplessness, a feeling that events and people control us, and that can detract from our overall outlook and well-being.

Nevertheless, despite how bleaks things can appear, it is possible to gain more control over our lives and learn to cope better with things that are beyond our control. By understanding how and why we react the way we do to various situations and events, we can learn to manage and change our own thoughts and emotions. In that way, we can maximize the positive and minimize the negative outcomes in our day to day living, and in so doing give ourselves an opportunity to enhance our overall well-being. Using a Rational Emotive Behavior approach, the authors show readers how to identify irrational beliefs replace them with rational ones, and lead a more fulfilling and balanced life. Anyone struggling with emotions or moods that often feel out of control or self-defeating will find comfort and guidance in these pages.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

From time to time, all of us face circumstances that can be psychologically demoralizing. We might have difficulties with certain types of people, have marital problems, or be overwhelmed by day-to-day burdens. When conditions are especially troublesome, we might experience destructive emotions such as anger, fear of abandonment, or anxiety that get the better of us. We may also experience a sense of helplessness, a feeling that events and people control us, and that can detract from our overall outlook and well-being.

Nevertheless, despite how bleaks things can appear, it is possible to gain more control over our lives and learn to cope better with things that are beyond our control. By understanding how and why we react the way we do to various situations and events, we can learn to manage and change our own thoughts and emotions. In that way, we can maximize the positive and minimize the negative outcomes in our day to day living, and in so doing give ourselves an opportunity to enhance our overall well-being. Using a Rational Emotive Behavior approach, the authors show readers how to identify irrational beliefs replace them with rational ones, and lead a more fulfilling and balanced life. Anyone struggling with emotions or moods that often feel out of control or self-defeating will find comfort and guidance in these pages.

More books from Rowman & Littlefield Publishers

Cover of the book Across Cultural Borders by Louis H. Primavera, Rob Pascale
Cover of the book Romances with Schools by Louis H. Primavera, Rob Pascale
Cover of the book The Search for the Man in the Iron Mask by Louis H. Primavera, Rob Pascale
Cover of the book Hope, Not Fear by Louis H. Primavera, Rob Pascale
Cover of the book The Portuguese Revolution by Louis H. Primavera, Rob Pascale
Cover of the book A Pocket Guide to Mentoring Higher Education Faculty by Louis H. Primavera, Rob Pascale
Cover of the book The Alfred Hitchcock Encyclopedia by Louis H. Primavera, Rob Pascale
Cover of the book Intellectual Creativity in First-Year Composition Classes by Louis H. Primavera, Rob Pascale
Cover of the book Student Engagement in Today's Learning Environments by Louis H. Primavera, Rob Pascale
Cover of the book Learning Vital Reading Strategies by Louis H. Primavera, Rob Pascale
Cover of the book Teachers as Servant Leaders by Louis H. Primavera, Rob Pascale
Cover of the book My Life in Prison by Louis H. Primavera, Rob Pascale
Cover of the book My Life in Jewish Renewal by Louis H. Primavera, Rob Pascale
Cover of the book Social Movements and Global Social Change by Louis H. Primavera, Rob Pascale
Cover of the book French Vocal Literature by Louis H. Primavera, Rob Pascale
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy