Technique Swim Workouts

Nonfiction, Sports, Water Sports, Swimming
Cover of the book Technique Swim Workouts by Blythe Lucero, Cardinal Publishers Group
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Author: Blythe Lucero ISBN: 9781841269870
Publisher: Cardinal Publishers Group Publication: February 1, 2009
Imprint: Meyer Meyer Sports Language: English
Author: Blythe Lucero
ISBN: 9781841269870
Publisher: Cardinal Publishers Group
Publication: February 1, 2009
Imprint: Meyer Meyer Sports
Language: English
The first book in the 3-book-series, called "Technique Swim Workouts" contains 100 workouts that focus on improving general swimming efficiency, with specific workouts for each of the competitive swimming strokes. The workouts in this book blend swimming drills and conditioning sets that total up to 2,000 yards/meters. Each workout is accompanied by a "Focus Point" to help swimmers zero in on stroke improvements by eliminating drag, improving feel for the water, and swimming in a core-centered manner.
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The first book in the 3-book-series, called "Technique Swim Workouts" contains 100 workouts that focus on improving general swimming efficiency, with specific workouts for each of the competitive swimming strokes. The workouts in this book blend swimming drills and conditioning sets that total up to 2,000 yards/meters. Each workout is accompanied by a "Focus Point" to help swimmers zero in on stroke improvements by eliminating drag, improving feel for the water, and swimming in a core-centered manner.

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