Water Exercises

Nonfiction, Sports, Water Sports, Swimming
Cover of the book Water Exercises by Shimizu, Tomihiro, Cardinal Publishers Group
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Author: Shimizu, Tomihiro ISBN: 9781841269771
Publisher: Cardinal Publishers Group Publication: March 1, 2009
Imprint: Meyer Meyer Sports Language: English
Author: Shimizu, Tomihiro
ISBN: 9781841269771
Publisher: Cardinal Publishers Group
Publication: March 1, 2009
Imprint: Meyer Meyer Sports
Language: English
Water Exercises introduces the numerous possibilities of how to keep fit in the water with the so-called fun- or aqua-noodle. In a short introduction, the book explains the characteristics and the areas of useage of the aqua noodle. In the big practical section plenty of possibilities for exercises, usually with two variations, are introduced, in each case with accompanying photos and an explanatory text. The book is structured into six main fields: stretching, coordination, cardio training, toning, fun & play and massage & relaxation. The clear structure makes it easy to find all the different exercises.
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Water Exercises introduces the numerous possibilities of how to keep fit in the water with the so-called fun- or aqua-noodle. In a short introduction, the book explains the characteristics and the areas of useage of the aqua noodle. In the big practical section plenty of possibilities for exercises, usually with two variations, are introduced, in each case with accompanying photos and an explanatory text. The book is structured into six main fields: stretching, coordination, cardio training, toning, fun & play and massage & relaxation. The clear structure makes it easy to find all the different exercises.

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