Ten (2nd Edition)

Commit to Fitness and Get a lean and Trim Body in Ten Weeks

Nonfiction, Health & Well Being, Fitness, Exercise, Health
Cover of the book Ten (2nd Edition) by Vincent Ng, Marshall Cavendish International
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Author: Vincent Ng ISBN: 9789814484480
Publisher: Marshall Cavendish International Publication: November 1, 2010
Imprint: Marshall Cavendish Edition Language: English
Author: Vincent Ng
ISBN: 9789814484480
Publisher: Marshall Cavendish International
Publication: November 1, 2010
Imprint: Marshall Cavendish Edition
Language: English
TEN is a comprehensive, easy-to-follow fitness regime that works. It combines the principles of nutrition, weight and cardiovascular exercise into a training system that will help you burn fat and build muscle in just ten weeks. Includes a new section on 3D Workouts that helps work muscles on different planes, and builds strength in those stabiliser muscles as well as the main target muscules.In this book, Vincent shows you what works and what doesn’t, and debunks the many fitness myths that may be stopping you from getting that lean, trim and strong body.
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
TEN is a comprehensive, easy-to-follow fitness regime that works. It combines the principles of nutrition, weight and cardiovascular exercise into a training system that will help you burn fat and build muscle in just ten weeks. Includes a new section on 3D Workouts that helps work muscles on different planes, and builds strength in those stabiliser muscles as well as the main target muscules.In this book, Vincent shows you what works and what doesn’t, and debunks the many fitness myths that may be stopping you from getting that lean, trim and strong body.

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