That Clean Eating Book

That Clean Eating Book is an epic bible on all things nutrition. Not only will this book enable people to eat well, but also to sleep and live well...in tandem with managing stress in tough times. In order to eat well, it is important to appreciate the workings of the digestive system, of which is explained in an easy to understand manner without too much science speak. If you want to know why food these days is sweeter, the answer is within That Clean Eating Book. The importance of eating protein; the right carbohydrates; as well as those healthy fats and oils is also explained in detail, with sample meal plans included. Sample meal plans for those with high blood pressure, high cholesterol and type 2 diabetes are also included. Like any change, your positive mindset is everything, and That Clean Eating Book also helps people get their psychology right while making the transition from eating unhealthy foods to healthy foods, and for those who are already eating well and wish to main such; the mindset elements are also important. From reading this book cover to cover, you will walk away with clarity on what needs to happen in order to eat well, and to implement what you've discovered within these pages.