The 10 Best-Ever Anxiety Management Techniques: Understanding How Your Brain Makes You Anxious and What You Can Do to Change It

Nonfiction, Health & Well Being, Self Help, Self Improvement, Stress Management
Cover of the book The 10 Best-Ever Anxiety Management Techniques: Understanding How Your Brain Makes You Anxious and What You Can Do to Change It by Margaret Wehrenberg, W. W. Norton & Company
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Margaret Wehrenberg ISBN: 9780393070446
Publisher: W. W. Norton & Company Publication: March 11, 2010
Imprint: W. W. Norton & Company Language: English
Author: Margaret Wehrenberg
ISBN: 9780393070446
Publisher: W. W. Norton & Company
Publication: March 11, 2010
Imprint: W. W. Norton & Company
Language: English

A strategy-filled handbook to understand, manage, and conquer your own stress.

Anxiety disorders-grouped into three main categories: panic, generalized anxiety, and social anxiety-are among the most common and pervasive mental health complaints. From the subtlest effect of sweaty palms during a work presentation to the more severe symptom of reclusion, anxiety casts a wide net.

Medication, once considered the treatment of choice, is losing favor as more and more sufferers complain of unpleasant side effects and its temporary, quick-fix nature. Now, thanks to a flood of fresh neurobiology research and insights into the anatomy of the anxious brain, effective, practical strategies have emerged allowing us to manage day-to-day anxiety on our own.

Addressing physical, emotional, and behavioral symptoms, Margaret Wehrenberg, a leading mental health clinician, draws on basic brain science to highlight the top ten anxiety-defeating tips. Everything from breathing techniques and mindful awareness to cognitive control and self-talk are included-all guaranteed to evict your anxious thoughts.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

A strategy-filled handbook to understand, manage, and conquer your own stress.

Anxiety disorders-grouped into three main categories: panic, generalized anxiety, and social anxiety-are among the most common and pervasive mental health complaints. From the subtlest effect of sweaty palms during a work presentation to the more severe symptom of reclusion, anxiety casts a wide net.

Medication, once considered the treatment of choice, is losing favor as more and more sufferers complain of unpleasant side effects and its temporary, quick-fix nature. Now, thanks to a flood of fresh neurobiology research and insights into the anatomy of the anxious brain, effective, practical strategies have emerged allowing us to manage day-to-day anxiety on our own.

Addressing physical, emotional, and behavioral symptoms, Margaret Wehrenberg, a leading mental health clinician, draws on basic brain science to highlight the top ten anxiety-defeating tips. Everything from breathing techniques and mindful awareness to cognitive control and self-talk are included-all guaranteed to evict your anxious thoughts.

More books from W. W. Norton & Company

Cover of the book Drawn to the Rhythm: A Passionate Life Reclaimed by Margaret Wehrenberg
Cover of the book Coach: Lessons on the Game of Life by Margaret Wehrenberg
Cover of the book Physics for Future Presidents: The Science Behind the Headlines by Margaret Wehrenberg
Cover of the book Insomnia: Poems by Margaret Wehrenberg
Cover of the book Piece of Mind: A Novel by Margaret Wehrenberg
Cover of the book Loverboys by Margaret Wehrenberg
Cover of the book The Social Neuroscience of Education: Optimizing Attachment and Learning in the Classroom by Margaret Wehrenberg
Cover of the book Rust and Bone: Stories by Margaret Wehrenberg
Cover of the book Here and Now: Poems by Margaret Wehrenberg
Cover of the book Rose Kennedy: The Life and Times of a Political Matriarch by Margaret Wehrenberg
Cover of the book Dragonfish: A Novel by Margaret Wehrenberg
Cover of the book Quartet for the End of Time: A Novel by Margaret Wehrenberg
Cover of the book The Lost World of the Old Ones: Discoveries in the Ancient Southwest by Margaret Wehrenberg
Cover of the book The Art of Strategy: A Game Theorist's Guide to Success in Business and Life by Margaret Wehrenberg
Cover of the book Barbarians to Angels: The Dark Ages Reconsidered by Margaret Wehrenberg
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy