The 5:2 Fast Diet Cookbook

150 Easy Fat-Burning Recipes Under 300 Calories

Nonfiction, Food & Drink, Reference, Healthy Cooking
Cover of the book The 5:2 Fast Diet Cookbook by Samantha Logan, Skyhorse
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Samantha Logan ISBN: 9781626364318
Publisher: Skyhorse Publication: January 7, 2014
Imprint: Skyhorse Language: English
Author: Samantha Logan
ISBN: 9781626364318
Publisher: Skyhorse
Publication: January 7, 2014
Imprint: Skyhorse
Language: English

Intermittent fasting, also known as the “5:2 diet,” has become incredibly popular in recent months. And with good reason—it works! The so-called fast diet calls for eating normally for five days and then eating a reduced amount, five hundred calories for women and six hundred for men, on the remaining two days of every week. By reducing your calorie intake for just two days a week, you will reset your metabolism and rev up your body’s fat-burning ability to cause dramatic weight loss without deprivation.

The 5:2 Fast Diet Cookbook is the key to learning what to eat on these low-calorie fasting days. Inside you’ll find recipes and tips for getting the most satisfaction and fullness from your low-calorie bucks. With 150 nutritious recipes, none of which has more than two hundred calories per serving, you’ll have a wide variety of choices for breakfast, lunch, dinner, and snacks on these two crucial days.
With delicious dishes like garlic, ginger, and honey chicken and roasted cauliflower with Parmesan, you definitely will not feel deprived on your fasting days! These recipes are packed with flavor and are easy to make, even for busy weeknight meals.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Intermittent fasting, also known as the “5:2 diet,” has become incredibly popular in recent months. And with good reason—it works! The so-called fast diet calls for eating normally for five days and then eating a reduced amount, five hundred calories for women and six hundred for men, on the remaining two days of every week. By reducing your calorie intake for just two days a week, you will reset your metabolism and rev up your body’s fat-burning ability to cause dramatic weight loss without deprivation.

The 5:2 Fast Diet Cookbook is the key to learning what to eat on these low-calorie fasting days. Inside you’ll find recipes and tips for getting the most satisfaction and fullness from your low-calorie bucks. With 150 nutritious recipes, none of which has more than two hundred calories per serving, you’ll have a wide variety of choices for breakfast, lunch, dinner, and snacks on these two crucial days.
With delicious dishes like garlic, ginger, and honey chicken and roasted cauliflower with Parmesan, you definitely will not feel deprived on your fasting days! These recipes are packed with flavor and are easy to make, even for busy weeknight meals.

More books from Skyhorse

Cover of the book Running with a Police Escort by Samantha Logan
Cover of the book Outrider by Samantha Logan
Cover of the book The Teacher's Sourcebook for Cooperative Learning by Samantha Logan
Cover of the book The Unprotected by Samantha Logan
Cover of the book Wilderness of Mirrors by Samantha Logan
Cover of the book Rustic Carpentry by Samantha Logan
Cover of the book The Salt of Broken Tears by Samantha Logan
Cover of the book A Fly Fisher's Sixty Seasons by Samantha Logan
Cover of the book The Woman Who Waited by Samantha Logan
Cover of the book Trout Water by Samantha Logan
Cover of the book Around the World in 80 Lays by Samantha Logan
Cover of the book Tricks That Take Fish by Samantha Logan
Cover of the book Flip It by Samantha Logan
Cover of the book Hometown Heroes by Samantha Logan
Cover of the book The Best Adventure and Exploration Stories Ever Told by Samantha Logan
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy