The American Yoga Association Beginner's Manual Fully Revised and Updated

Nonfiction, Health & Well Being, Fitness, Yoga, Health, Alternative & Holistic Health
Cover of the book The American Yoga Association Beginner's Manual Fully Revised and Updated by Alice Christensen, Atria Books
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Author: Alice Christensen ISBN: 9780743223683
Publisher: Atria Books Publication: November 30, 2010
Imprint: Atria Books Language: English
Author: Alice Christensen
ISBN: 9780743223683
Publisher: Atria Books
Publication: November 30, 2010
Imprint: Atria Books
Language: English

Now fully revised and updated with all new photographs and revised text, this essential step-by-step guide provides students with the information and guidance they need to learn Yoga safely and effectively.

The American Yoga Association has set the standard for yoga instruction for more than thirty years. Its classic Beginner's Manual has sold close to 100,000 copies nationwide since its release in 1987. Now fully revised and updated with all new photographs and revised text, this essential step-by-step guide provides students with the information and guidance they need to learn yoga safely and effectively.

Now that there are an estimated 18 million yoga enthusiasts in the United States, this influential resource is poised to inspire a whole new generation of students to discover the myriad physical and spiritual benefits of practicing yoga.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Now fully revised and updated with all new photographs and revised text, this essential step-by-step guide provides students with the information and guidance they need to learn Yoga safely and effectively.

The American Yoga Association has set the standard for yoga instruction for more than thirty years. Its classic Beginner's Manual has sold close to 100,000 copies nationwide since its release in 1987. Now fully revised and updated with all new photographs and revised text, this essential step-by-step guide provides students with the information and guidance they need to learn yoga safely and effectively.

Now that there are an estimated 18 million yoga enthusiasts in the United States, this influential resource is poised to inspire a whole new generation of students to discover the myriad physical and spiritual benefits of practicing yoga.

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