The Art of Vinyasa

Awakening Body and Mind through the Practice of Ashtanga Yoga

Nonfiction, Health & Well Being, Fitness, Yoga, Health, Alternative & Holistic Health, Religion & Spirituality, Philosophy
Cover of the book The Art of Vinyasa by Richard Freeman, Mary Taylor, Shambhala
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Richard Freeman, Mary Taylor ISBN: 9780834840409
Publisher: Shambhala Publication: December 20, 2016
Imprint: Shambhala Language: English
Author: Richard Freeman, Mary Taylor
ISBN: 9780834840409
Publisher: Shambhala
Publication: December 20, 2016
Imprint: Shambhala
Language: English

The Art of Vinyasa takes a unique look at Ashtanga yoga as meditation in motion that produces profound inner change. Two of the most well-respected teachers of the Ashtanga style of yoga, Richard Freeman and Mary Taylor, explore this rigorous practice not as a gymnastic feat, but as a meditative form. They reveal that doing the practice—and particularly the vinyasa, or the breath-synchonized movements—in such a deep and focused way allows practitioners to experience a profound awakening of the body and mind. It also develops an adaptable, flexible practice that can last a lifetime.

Freeman and Taylor give an in-depth explanation of form, alignment, and anatomy, and how they work together in the practice. They also present a holistic approach to asana practice that includes an awareness of the subtle breath and seamlessly merges yoga philosophy with practical technique.

Unlike other books on Ashtanga, The Art of Vinyasa does not follow the linear pattern of the sequences of postures that are the hallmark of Ashtanga yoga. Instead, it interlinks the eight limbs—yama and niyama (ethical practices); asana (postures); pranayama (breathing); pratyahara (nongrasping of the senses); dharana (concentration); dhyana (meditation); and samadhi (harmony, insight)—and shows how to establish an internally rooted yoga practice.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

The Art of Vinyasa takes a unique look at Ashtanga yoga as meditation in motion that produces profound inner change. Two of the most well-respected teachers of the Ashtanga style of yoga, Richard Freeman and Mary Taylor, explore this rigorous practice not as a gymnastic feat, but as a meditative form. They reveal that doing the practice—and particularly the vinyasa, or the breath-synchonized movements—in such a deep and focused way allows practitioners to experience a profound awakening of the body and mind. It also develops an adaptable, flexible practice that can last a lifetime.

Freeman and Taylor give an in-depth explanation of form, alignment, and anatomy, and how they work together in the practice. They also present a holistic approach to asana practice that includes an awareness of the subtle breath and seamlessly merges yoga philosophy with practical technique.

Unlike other books on Ashtanga, The Art of Vinyasa does not follow the linear pattern of the sequences of postures that are the hallmark of Ashtanga yoga. Instead, it interlinks the eight limbs—yama and niyama (ethical practices); asana (postures); pranayama (breathing); pratyahara (nongrasping of the senses); dharana (concentration); dhyana (meditation); and samadhi (harmony, insight)—and shows how to establish an internally rooted yoga practice.

More books from Shambhala

Cover of the book Tales from the Land of the Sufis by Richard Freeman, Mary Taylor
Cover of the book The Best Buddhist Writing 2010 by Richard Freeman, Mary Taylor
Cover of the book Yoga for a World Out of Balance by Richard Freeman, Mary Taylor
Cover of the book Training the Mind and Cultivating Loving-Kindness by Richard Freeman, Mary Taylor
Cover of the book Into the Heart of Life by Richard Freeman, Mary Taylor
Cover of the book Boundless Healing by Richard Freeman, Mary Taylor
Cover of the book Diamond Heart: Book Four by Richard Freeman, Mary Taylor
Cover of the book Desert Father by Richard Freeman, Mary Taylor
Cover of the book Bright Moon, White Clouds by Richard Freeman, Mary Taylor
Cover of the book The Inner Tradition of Yoga by Richard Freeman, Mary Taylor
Cover of the book The Inner Tradition of Yoga by Richard Freeman, Mary Taylor
Cover of the book Masters of Meditation and Miracles by Richard Freeman, Mary Taylor
Cover of the book How to Be an Adult in Love by Richard Freeman, Mary Taylor
Cover of the book The Life of Marpa the Translator by Richard Freeman, Mary Taylor
Cover of the book The Magic of Awareness by Richard Freeman, Mary Taylor
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy