The Beating Anxiety Workbook: Teach Yourself

Nonfiction, Health & Well Being, Psychology, Mental Health
Cover of the book The Beating Anxiety Workbook: Teach Yourself by Stephanie Fitzgerald, John Murray Press
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Author: Stephanie Fitzgerald ISBN: 9781444196092
Publisher: John Murray Press Publication: September 10, 2015
Imprint: John Murray Language: English
Author: Stephanie Fitzgerald
ISBN: 9781444196092
Publisher: John Murray Press
Publication: September 10, 2015
Imprint: John Murray
Language: English

Are you suffering from anxiety?

Do you want to learn techniques for overcoming troubling thoughts and feelings of fear?

Would you like lasting strategies to help you stay anxiety-free for good?

This workbook uses one of the most effective methods for beating low mood and anxiety, cognitive behavioural therapy, in an interactive sense. It doesn't just tell you how to feel better, by using diagnostic tests, practical exercises, and thought challenges, it will show you how to feel better. The coverage includes all the major anxiety disorders - such as OCD, general anxiety disorder, panics and phobias, while the exercises and support throughout will give you a feeling of real progress. Helpful sections on living without anxiety will prevent future relapses, helping you to regain control of your life - for good.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Are you suffering from anxiety?

Do you want to learn techniques for overcoming troubling thoughts and feelings of fear?

Would you like lasting strategies to help you stay anxiety-free for good?

This workbook uses one of the most effective methods for beating low mood and anxiety, cognitive behavioural therapy, in an interactive sense. It doesn't just tell you how to feel better, by using diagnostic tests, practical exercises, and thought challenges, it will show you how to feel better. The coverage includes all the major anxiety disorders - such as OCD, general anxiety disorder, panics and phobias, while the exercises and support throughout will give you a feeling of real progress. Helpful sections on living without anxiety will prevent future relapses, helping you to regain control of your life - for good.

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