The Beating OCD Workbook: Teach Yourself

Nonfiction, Health & Well Being, Psychology, Mental Health
Cover of the book The Beating OCD Workbook: Teach Yourself by Stephanie Fitzgerald, John Murray Press
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Author: Stephanie Fitzgerald ISBN: 9781473627208
Publisher: John Murray Press Publication: September 10, 2015
Imprint: Teach Yourself Language: English
Author: Stephanie Fitzgerald
ISBN: 9781473627208
Publisher: John Murray Press
Publication: September 10, 2015
Imprint: Teach Yourself
Language: English

Are you suffering from OCD?
Do you want to learn techniques for overcoming destructive rituals or troubling thoughts?
Would you like lasting strategies to help you stay free of OCD for good?

This workbook provides an interactive course of CBT to tackle OCD. It doesn't just tell you how to feel better -- by using diagnostic tests, practical exercises and thought challenges, it will show you how to feel better. The coverage includes all the forms and presentations of OCD, while the exercises and support throughout will give you a feeling of real progress. Helpful sections for relatives on how to help you best will all go towards preventing future relapses and help you to regain control of your life for good.

"A great CBT workbook to guide towards OCD recovery" - Ashley Fulwood, Chief Executive of www.OCDUK.org

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Are you suffering from OCD?
Do you want to learn techniques for overcoming destructive rituals or troubling thoughts?
Would you like lasting strategies to help you stay free of OCD for good?

This workbook provides an interactive course of CBT to tackle OCD. It doesn't just tell you how to feel better -- by using diagnostic tests, practical exercises and thought challenges, it will show you how to feel better. The coverage includes all the forms and presentations of OCD, while the exercises and support throughout will give you a feeling of real progress. Helpful sections for relatives on how to help you best will all go towards preventing future relapses and help you to regain control of your life for good.

"A great CBT workbook to guide towards OCD recovery" - Ashley Fulwood, Chief Executive of www.OCDUK.org

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