The Belly Fat Diet Cookbook: 105 Easy and Delicious Recipes to Lose Your Belly, Shed Excess Weight, Improve Health

Nonfiction, Food & Drink, Healthy Cooking, Low Fat, Health & Well Being, Health, Nutrition & Diet, Diets
Cover of the book The Belly Fat Diet Cookbook: 105 Easy and Delicious Recipes to Lose Your Belly, Shed Excess Weight, Improve Health by John Chatham, Callisto Media Inc.
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: John Chatham ISBN: 9781623150754
Publisher: Callisto Media Inc. Publication: February 5, 2013
Imprint: Rockridge Press Language: English
Author: John Chatham
ISBN: 9781623150754
Publisher: Callisto Media Inc.
Publication: February 5, 2013
Imprint: Rockridge Press
Language: English

Getting rid of belly fat is not about doing hundreds of crunches; it's about what you eat. 

 

In THE BELLY FAT DIET COOKBOOK, best-selling health and nutrition author John Chatham blasts the myths surrounding belly fat, and shows you how to finally get a flat stomach. The groundbreaking research in The Belly Fat Diet Cookbook reveals a science-based approach to healthful eating and looking good that doesn't involve starving yourself. The Belly Fat Diet Cookbook provides delicious, easy-to-follow recipes, and teaches you how to eat more and still achieve a flat belly. 

 

• Get more than 100 satisfying, delicious recipes that will help you melt away belly fat, including Chicken Stir Fry, Almond Encrusted Salmon, and a delicious Berry Parfait. 

• Use the Belly Fat Diet Shopping Guide to minimize your intake of sugar and processed carbohydrates.

• Read about the many myths behind the causes of belly fat, and why scientific research has proven these myths to be wrong.

• Learn the dangers of excess belly fat, from its harmful impacts on your liver to increasing your risk of type 2 diabetes, heart disease, dementia, and stroke.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Getting rid of belly fat is not about doing hundreds of crunches; it's about what you eat. 

 

In THE BELLY FAT DIET COOKBOOK, best-selling health and nutrition author John Chatham blasts the myths surrounding belly fat, and shows you how to finally get a flat stomach. The groundbreaking research in The Belly Fat Diet Cookbook reveals a science-based approach to healthful eating and looking good that doesn't involve starving yourself. The Belly Fat Diet Cookbook provides delicious, easy-to-follow recipes, and teaches you how to eat more and still achieve a flat belly. 

 

• Get more than 100 satisfying, delicious recipes that will help you melt away belly fat, including Chicken Stir Fry, Almond Encrusted Salmon, and a delicious Berry Parfait. 

• Use the Belly Fat Diet Shopping Guide to minimize your intake of sugar and processed carbohydrates.

• Read about the many myths behind the causes of belly fat, and why scientific research has proven these myths to be wrong.

• Learn the dangers of excess belly fat, from its harmful impacts on your liver to increasing your risk of type 2 diabetes, heart disease, dementia, and stroke.

More books from Callisto Media Inc.

Cover of the book Prepper Supplies & Survival Guide: The Prepping Supplies, Gear & Food You Must Have To Survive by John Chatham
Cover of the book Sugar Detox for Beginners: Your Guide to Starting a 21-Day Sugar Detox by John Chatham
Cover of the book Raw Food Cookbook and Diet: 75 Easy, Delicious, and Flexible Recipes for a Raw Food Diet by John Chatham
Cover of the book DIY Canning: Over 100 Small-Batch Recipes for All Seasons by John Chatham
Cover of the book Weight Loss Surgery Cookbook: Simple and Delicious Meals for Every Stage of Recovery by John Chatham
Cover of the book Understand Alzheimer’s: A First-Time Caregiver’s Plan to Understand & Prepare for Alzheimer’s & Dementia by John Chatham
Cover of the book Vegetarian Cookbook for Beginners: The Essential Cookbook To Get Started by John Chatham
Cover of the book DIY Kombucha: 60 Nourishing Tonics for Health & Happiness by John Chatham
Cover of the book The Quick & Easy Mediterranean Diet Cookbook: 76 Mediterranean Diet Recipes Made in Minutes by John Chatham
Cover of the book Gluten-Free Recipes in 30 Minutes: A Gluten-Free Cookbook with 137 Quick & Easy Recipes Prepared in 30 Minutes by John Chatham
Cover of the book Vegan Cookbook for Beginners: The Essential Vegan Cookbook To Get Started by John Chatham
Cover of the book The Healthy Slow Cooker Cookbook: 150 Fix-and-Forget Recipes Using Delicious, Whole Food Ingredients by John Chatham
Cover of the book DIY Pickling: Step-By-Step Recipes for Fermented, Fresh, and Quick Pickles by John Chatham
Cover of the book The Wheat Free Diet & Cookbook: Lose Belly Fat, Lose Weight, and Improve Health with Delicious Wheat Free Recipes by John Chatham
Cover of the book Fermentation for Beginners: The Step-by-Step Guide to Fermentation and Probiotic Foods by John Chatham
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy