The Best Meditations on the Planet: 100 Techniques to Beat Stress, Improve Health, and Create Happiness-In Just Minutes A Day

100 Techniques to Beat Stress, Improve Health, and Create Happiness-In Just Minutes A Day

"With The Best Meditations on the Planet we have a thoroughly modern, personally unique encyclopedia for specific meditations for physical, emotional and spiritual health and healing-for self and for the entire planet. This is the most comprehensive approach to practical meditation I have seen and enjoyed. I will be recommending it to everyone." -C. Norman Shealy, M.D., Ph.D., founder of the American Holistic Medical Association and president of Holos Institutes of Health The Best Meditations on the Planet gives you 100 meditations that can be used anytime and anywhere to immediately improve your emotional, mental, and physical well-being. - Release Stress at the End of the Day - Breathe Deeply to Lower Your Blood Pressure - Manage Anger by Disconnecting Your "Buttons" - Release Performance Anxiety - Unblock Your Creativity Over the last decade hundreds of scientific studies have touted the benefits of meditation and its ability to do everything from rewire your brain for happiness to bolster your immune system against illness to improve your mental concentration and performance. If you've always wanted to reap the benefits of meditation but were concerned that it is too hard, takes too much time, or requires a complicated esoteric rituals, The Best Meditations on the Planet, will get you meditating-and experiencing benefits-immediately. Drawing on techniques from all over the world, each meditation is set up in seven steps or fewer and can be practiced in just minutes. Whether you're a novice looking to begin your practice or a more advanced meditation practitioner seeking new techniques, The Best Meditations on the Planet will give you powerful tools and techniques to change your life for the better.