The Blue Zones Kitchen

100 Recipes to Live to 100

Nonfiction, Health & Well Being, Health, Healthy Living, Food & Drink, International, Healthy Cooking
Cover of the book The Blue Zones Kitchen by Dan Buettner, National Geographic Society
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Dan Buettner ISBN: 9781426220142
Publisher: National Geographic Society Publication: December 3, 2019
Imprint: National Geographic Language: English
Author: Dan Buettner
ISBN: 9781426220142
Publisher: National Geographic Society
Publication: December 3, 2019
Imprint: National Geographic
Language: English

Best-selling author Dan Buettner debuts his first cookbook, filled with 100 longevity recipes inspired by the Blue Zones locations around the world, where people live the longest.

Building on decades of research, longevity expert Dan Buettner has gathered 100 recipes inspired by the Blue Zones, home to the healthiest and happiest communities in the world. Each dish--for example, Sardinian Herbed Lentil Minestrone; Costa Rican Hearts of Palm Ceviche; Cornmeal Waffles from Loma Linda, California; and Okinawan Sweet Potatoes--uses ingredients and cooking methods proven to increase longevity, wellness, and mental health. Complemented by mouthwatering photography, the recipes also include lifestyle tips (including the best times to eat dinner and proper portion sizes), all gleaned from countries as far away as Japan and as near as Blue Zones project cities in Texas. Innovative, easy to follow, and delicious, these healthy living recipes make the Blue Zones lifestyle even more attainable, thereby improving your health, extending your life, and filling your kitchen with happiness.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Best-selling author Dan Buettner debuts his first cookbook, filled with 100 longevity recipes inspired by the Blue Zones locations around the world, where people live the longest.

Building on decades of research, longevity expert Dan Buettner has gathered 100 recipes inspired by the Blue Zones, home to the healthiest and happiest communities in the world. Each dish--for example, Sardinian Herbed Lentil Minestrone; Costa Rican Hearts of Palm Ceviche; Cornmeal Waffles from Loma Linda, California; and Okinawan Sweet Potatoes--uses ingredients and cooking methods proven to increase longevity, wellness, and mental health. Complemented by mouthwatering photography, the recipes also include lifestyle tips (including the best times to eat dinner and proper portion sizes), all gleaned from countries as far away as Japan and as near as Blue Zones project cities in Texas. Innovative, easy to follow, and delicious, these healthy living recipes make the Blue Zones lifestyle even more attainable, thereby improving your health, extending your life, and filling your kitchen with happiness.

More books from National Geographic Society

Cover of the book How to Be the World's Smartest Traveler (and Save Time, Money, and Hassle) by Dan Buettner
Cover of the book Tales From the Arabian Nights by Dan Buettner
Cover of the book National Geographic Kids Chapters: The Whale Who Won Hearts by Dan Buettner
Cover of the book Radical Lincoln by Dan Buettner
Cover of the book Explore My World Sea Otters by Dan Buettner
Cover of the book The Last Speakers by Dan Buettner
Cover of the book Taking Cover by Dan Buettner
Cover of the book Witness to Disaster: Earthquakes by Dan Buettner
Cover of the book National Geographic Kids Chapters: Rock Stars! by Dan Buettner
Cover of the book Explore My World: Ducklings by Dan Buettner
Cover of the book National Geographic Extreme Weather Survival Guide by Dan Buettner
Cover of the book From Eden to Exile by Dan Buettner
Cover of the book National Geographic Kids Chapters: Scrapes With Snakes by Dan Buettner
Cover of the book Cronkite's War by Dan Buettner
Cover of the book Thomas Jefferson Travels by Dan Buettner
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy