The Busy Mom's (And anyone else who thinks they don’t have time to be fit) Handbook for Fitness & Healthy Eating

Nonfiction, Health & Well Being, Fitness, Exercise, Health, Nutrition & Diet, Diets
Cover of the book The Busy Mom's (And anyone else who thinks they don’t have time to be fit) Handbook for Fitness & Healthy Eating by Denise Hough, Denise Hough
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Denise Hough ISBN: 9781466056435
Publisher: Denise Hough Publication: January 31, 2012
Imprint: Smashwords Edition Language: English
Author: Denise Hough
ISBN: 9781466056435
Publisher: Denise Hough
Publication: January 31, 2012
Imprint: Smashwords Edition
Language: English

There has never been a day that I had So much going on that I said, “Well, I just don’t have time to brush my teeth.” Or, “Sorry kids, I know you’re hungry, but I’m too busy to make dinner.” Shaving my legs…well, I have skipped that when I really shouldn’t have!

My name is Denise. I have my B.S. in Exercise Science. I am a certified personal trainer, run my Women Only Fitness Camp and sometimes have hairy legs. But most importantly I am a mommy to two little girls ages three and six, and I am busy beyond words.

Being a working “Super Mommy”, I found myself having a difficult time fitting in my workouts. I knew that not only would this have a negative impact on my health, but because of the field I am in this would also have a negative impact on my business. Because let’s face it, who wants to hire a personal trainer who looks like they need to hire a personal trainer? I HAD to figure out how to keep myself in shape.

My book, The Busy Mom’s (and anyone else who thinks they don’t have time to be fit) Handbook for Fitness & Healthy Eating, is a "how to" fitness guide for busy moms who think they don't have the time or energy to eat healthy and exercise. Unlike the many dry and monotonous technical manuals available, it uses a conversational, "tell it like it is" tone to create an entertaining, engaging handbook that helps moms break through the excuses and embrace fitness as an achievable necessity.

This is a quick, often humorous read, full of great ideas and practical information.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

There has never been a day that I had So much going on that I said, “Well, I just don’t have time to brush my teeth.” Or, “Sorry kids, I know you’re hungry, but I’m too busy to make dinner.” Shaving my legs…well, I have skipped that when I really shouldn’t have!

My name is Denise. I have my B.S. in Exercise Science. I am a certified personal trainer, run my Women Only Fitness Camp and sometimes have hairy legs. But most importantly I am a mommy to two little girls ages three and six, and I am busy beyond words.

Being a working “Super Mommy”, I found myself having a difficult time fitting in my workouts. I knew that not only would this have a negative impact on my health, but because of the field I am in this would also have a negative impact on my business. Because let’s face it, who wants to hire a personal trainer who looks like they need to hire a personal trainer? I HAD to figure out how to keep myself in shape.

My book, The Busy Mom’s (and anyone else who thinks they don’t have time to be fit) Handbook for Fitness & Healthy Eating, is a "how to" fitness guide for busy moms who think they don't have the time or energy to eat healthy and exercise. Unlike the many dry and monotonous technical manuals available, it uses a conversational, "tell it like it is" tone to create an entertaining, engaging handbook that helps moms break through the excuses and embrace fitness as an achievable necessity.

This is a quick, often humorous read, full of great ideas and practical information.

More books from Diets

Cover of the book The Dental Diet by Denise Hough
Cover of the book The Hungry Girl Diet by Denise Hough
Cover of the book The Unbakery by Denise Hough
Cover of the book Paleo Life:The Paleo Diet Gave Cavemen the Stamina to Escape Saber-Tooth Tigers: What Can It Do For You? by Denise Hough
Cover of the book Health, Happiness, & Longevity: Eastern and Western Approach by Denise Hough
Cover of the book The Complete Idiot's Guide to Raw Food Detox by Denise Hough
Cover of the book Intermittent Fasting: The Superior Lean Muscle Building and Fat Burning Secret for an Enjoyable Lifestyle by Denise Hough
Cover of the book Calorie Counting (Collins Need to Know?) by Denise Hough
Cover of the book Vegan for Fit - Gipfelstürmer by Denise Hough
Cover of the book Weight Loss:The Ultimate Guide To Weight Loss by Denise Hough
Cover of the book Weight Loss by Denise Hough
Cover of the book Superfoods Guide :The Food and Medicine of the Future for Weight Loss and Prevent Illness by Denise Hough
Cover of the book Eating Healthy by Denise Hough
Cover of the book Forsythe Anti-Cancer Diet by Denise Hough
Cover of the book Fad Diets by Denise Hough
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy