The Calisthenics Quest

Nonfiction, Health & Well Being, Fitness, Exercise, Health, Healthy Living
Cover of the book The Calisthenics Quest by Raymond Shonk, Raymond Shonk
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Raymond Shonk ISBN: 9781386162537
Publisher: Raymond Shonk Publication: November 7, 2017
Imprint: Language: English
Author: Raymond Shonk
ISBN: 9781386162537
Publisher: Raymond Shonk
Publication: November 7, 2017
Imprint:
Language: English

Your journey to physical fitness will not be an easy quest, but with the help of calisthenics DM Ray Shonk, you will be on the adventure of a lifetime. The Calisthenics Quest is a custom journey filled with high adventure. The biggest limitations are your own imagination. This book is designed to make the most of the best exercise equipment that you have; your own body. With levels such as the Skilled Agent and the Super Villain, depending on your goals, you can have the physique that you have always wanted with dedication, focus, discipline, and a little imagination. This book is designed for multiple levels: from the beginner who wants to put on a little muscle, to the athlete who wants to up his/her performance level. You will be able to customize the routines to make the most of the body weight that you have. For those who are starting from scratch, there are pre-built workout routines, yet for those who are farther along in their quest, there are customized workouts. With tips on nutrition and calisthenics history, this is a must have for those interested in physical fitness.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Your journey to physical fitness will not be an easy quest, but with the help of calisthenics DM Ray Shonk, you will be on the adventure of a lifetime. The Calisthenics Quest is a custom journey filled with high adventure. The biggest limitations are your own imagination. This book is designed to make the most of the best exercise equipment that you have; your own body. With levels such as the Skilled Agent and the Super Villain, depending on your goals, you can have the physique that you have always wanted with dedication, focus, discipline, and a little imagination. This book is designed for multiple levels: from the beginner who wants to put on a little muscle, to the athlete who wants to up his/her performance level. You will be able to customize the routines to make the most of the body weight that you have. For those who are starting from scratch, there are pre-built workout routines, yet for those who are farther along in their quest, there are customized workouts. With tips on nutrition and calisthenics history, this is a must have for those interested in physical fitness.

More books from Healthy Living

Cover of the book Natural Beauty: Radiant Skin Care Secrets & Homemade Beauty Recipes From the World's Most Unforgettable Women by Raymond Shonk
Cover of the book The Carb Cycling Diet by Raymond Shonk
Cover of the book The Healthy Vegan Slow Cooker: 220 Recipes Cookbook by Raymond Shonk
Cover of the book The Portion Teller Plan by Raymond Shonk
Cover of the book Your Personal Tuning Fork: The Endocrine System by Raymond Shonk
Cover of the book Get the Trans Fat Out by Raymond Shonk
Cover of the book Music Heals: The Powerful Healing Power of Music Therapy by Raymond Shonk
Cover of the book A Guide to Health by Raymond Shonk
Cover of the book Nutrition In Pregnancy by Raymond Shonk
Cover of the book Birth Control and Safe Sex: Sex Secrets Every Couple Needs to Know by Raymond Shonk
Cover of the book This Is Why You're Sick and Tired by Raymond Shonk
Cover of the book The SlimPreneur by Raymond Shonk
Cover of the book From Medication to Meditation by Raymond Shonk
Cover of the book SPF Zero: Chemical Sunscreen Exposed by Raymond Shonk
Cover of the book Izzy's Eating Plan by Raymond Shonk
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy