The Complete Guide to Sports Training

Nonfiction, Health & Well Being, Fitness, Exercise, Sports, Health
Cover of the book The Complete Guide to Sports Training by John Shepherd, Bloomsbury Publishing
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: John Shepherd ISBN: 9781408195406
Publisher: Bloomsbury Publishing Publication: May 31, 2013
Imprint: Bloomsbury Sport Language: English
Author: John Shepherd
ISBN: 9781408195406
Publisher: Bloomsbury Publishing
Publication: May 31, 2013
Imprint: Bloomsbury Sport
Language: English

The Complete Guide to Sports Training is the definitive
practical resource for anyone wishing to improve their performance and
for coaches looking to get the best out of their athletes. It
demystifies sports science and provides athletes and coaches with the
basic building blocks they need to maximise performance. Starting with
the basics and progressing to the specific elements all athletes need -
speed, endurance and power - this invaluable handbook explains the
theory in simple, easy-to-understand terms before discussing the most
effective training methods and techniques, as well as giving guidance
on developing a training plan, sports psychology and training younger
and older athletes. This is the first time such a wealth of sports
science knowledge has been available in one book and written in such an
accessible style, and should become the sports training handbook for
athletes, coaches and sports science students.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

The Complete Guide to Sports Training is the definitive
practical resource for anyone wishing to improve their performance and
for coaches looking to get the best out of their athletes. It
demystifies sports science and provides athletes and coaches with the
basic building blocks they need to maximise performance. Starting with
the basics and progressing to the specific elements all athletes need -
speed, endurance and power - this invaluable handbook explains the
theory in simple, easy-to-understand terms before discussing the most
effective training methods and techniques, as well as giving guidance
on developing a training plan, sports psychology and training younger
and older athletes. This is the first time such a wealth of sports
science knowledge has been available in one book and written in such an
accessible style, and should become the sports training handbook for
athletes, coaches and sports science students.

More books from Bloomsbury Publishing

Cover of the book Mushrooms by John Shepherd
Cover of the book Underneath by John Shepherd
Cover of the book Triumph of a Time Lord by John Shepherd
Cover of the book Tokugawa Ieyasu by John Shepherd
Cover of the book The Impulse Society by John Shepherd
Cover of the book Top Girls by John Shepherd
Cover of the book The Oresteia by John Shepherd
Cover of the book Surveillance and Film by John Shepherd
Cover of the book Gathering for Tea in Modern Japan by John Shepherd
Cover of the book Horse of Fire by John Shepherd
Cover of the book The Passion Of Jerome by John Shepherd
Cover of the book In the Sewers of Lvov by John Shepherd
Cover of the book Future Indefinite by John Shepherd
Cover of the book Between Levinas and Lacan by John Shepherd
Cover of the book The British Empire and the Armenian Genocide by John Shepherd
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy