The Complete Idiot's Guide Glycemic Index Cookbook

More Than 300 Delicious Recipes for a Better Weight—and a Better You

Nonfiction, Health & Well Being, Health, Ailments & Diseases, Diabetes, Food & Drink, Healthy Cooking
Cover of the book The Complete Idiot's Guide Glycemic Index Cookbook by Lucy Beale, Joan Clark-Warner MS, RD, CDE, DK Publishing
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Author: Lucy Beale, Joan Clark-Warner MS, RD, CDE ISBN: 9781101019757
Publisher: DK Publishing Publication: March 3, 2009
Imprint: Alpha Language: English
Author: Lucy Beale, Joan Clark-Warner MS, RD, CDE
ISBN: 9781101019757
Publisher: DK Publishing
Publication: March 3, 2009
Imprint: Alpha
Language: English

Cook these recipes up, and keep blood sugar down.

With over 325 delicious and healthy recipes, The Complete Idiot's Guide® to the Glycemic Index Cookbook is an invaluable reference for choosing foods according to their GI, a system of classifying carbohydrate-based foods by how much they raise blood sugar. Diabetes, insulin resistance, heart disease, and obesity may be avoided by following the glycemic index. Practical and easy to use, this is the one cookbook anyone concerned with their blood sugar will want to have in the kitchen.

- More than 325 recipes

- Includes both the GI value and a GL (glycemic load) rating for each recipe

- 18 million people in the U.S. have type 2 diabetes and the number is growing

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Cook these recipes up, and keep blood sugar down.

With over 325 delicious and healthy recipes, The Complete Idiot's Guide® to the Glycemic Index Cookbook is an invaluable reference for choosing foods according to their GI, a system of classifying carbohydrate-based foods by how much they raise blood sugar. Diabetes, insulin resistance, heart disease, and obesity may be avoided by following the glycemic index. Practical and easy to use, this is the one cookbook anyone concerned with their blood sugar will want to have in the kitchen.

- More than 325 recipes

- Includes both the GI value and a GL (glycemic load) rating for each recipe

- 18 million people in the U.S. have type 2 diabetes and the number is growing

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