The Complete Idiot's Guide to Eating Raw
A Fresh Approach to Eating Well—with Over 150 Delicious Recipes
Nonfiction, Food & Drink, Healthy Cooking, Natural Foods, Health & Well Being, Health, Nutrition & Diet, Nutrition
| Author: | Mark Reinfeld, Bo Rinaldi | ISBN: | 9781440636226 |
| Publisher: | DK Publishing | Publication: | July 1, 2008 |
| Imprint: | Alpha | Language: | English |
| Author: | Mark Reinfeld, Bo Rinaldi |
| ISBN: | 9781440636226 |
| Publisher: | DK Publishing |
| Publication: | July 1, 2008 |
| Imprint: | Alpha |
| Language: | English |
A raw food diet is a purely healthy diet.
More people than ever are turning to a raw food diet. In this guide, readers will find the secrets to raw food weight loss; how raw foods can heal the body and boost energy and enthusiasm; information on the anti-aging properties of raw food; and 100+ recipes that show how raw foods can be combined into delectable meals.
* Fully explains the benefits of this increasingly popular diet choice, plus presents a mini cookbook that gets readers started on their new regimen
* Recently published studies indicate that rheumatoid and fibromyalgia patients-who number in the millions-can benefit from an uncooked vegan diet rich in antioxidants, lactobacilli, and fiber
A raw food diet is a purely healthy diet.
More people than ever are turning to a raw food diet. In this guide, readers will find the secrets to raw food weight loss; how raw foods can heal the body and boost energy and enthusiasm; information on the anti-aging properties of raw food; and 100+ recipes that show how raw foods can be combined into delectable meals.
* Fully explains the benefits of this increasingly popular diet choice, plus presents a mini cookbook that gets readers started on their new regimen
* Recently published studies indicate that rheumatoid and fibromyalgia patients-who number in the millions-can benefit from an uncooked vegan diet rich in antioxidants, lactobacilli, and fiber
