The Complete Idiot's Guide to Healthy Weight Loss, 2e

Nonfiction, Health & Well Being, Health, Nutrition & Diet, Weight Loss, Healthy Living, Food & Drink, Healthy Cooking
Cover of the book The Complete Idiot's Guide to Healthy Weight Loss, 2e by Lucy Beale, Sandy G. Couvillon M.S., L.D.N., R.D., DK Publishing
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Author: Lucy Beale, Sandy G. Couvillon M.S., L.D.N., R.D. ISBN: 9781440625923
Publisher: DK Publishing Publication: December 6, 2005
Imprint: Alpha Language: English
Author: Lucy Beale, Sandy G. Couvillon M.S., L.D.N., R.D.
ISBN: 9781440625923
Publisher: DK Publishing
Publication: December 6, 2005
Imprint: Alpha
Language: English

Shed those pounds the healthy way.

This brand-new edition of The Complete Idiot's Guide to Healthy Weight Loss not only gives readers critical information on nutrition and health-it also delivers everything they need to know about the mental and exercise pieces of the weight- loss puzzle. In addition, it presents a comprehensive overview of today's most popular diets, chapters on such major diet types as low-fat, low-sodium, low-carb, and low-cal, as well as chapters on dieting for kids, dieting for diabetics, dieting for heart health, and more. Best of all, readers will find five unique diet plans to help them lost weight- and keep it off-starting today!

-Features new research on how nutrition and certain foods affect body weight -Expanded information on surgical and pharmaceutical options for weight loss, plus the skinny on supplements and over-the-counter remedies -Upload exercise chapters with more fat-burning exercises and updated charts for calorie burning (including suggestions for meeting the U.S. Government's new exercise recommendations)

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Shed those pounds the healthy way.

This brand-new edition of The Complete Idiot's Guide to Healthy Weight Loss not only gives readers critical information on nutrition and health-it also delivers everything they need to know about the mental and exercise pieces of the weight- loss puzzle. In addition, it presents a comprehensive overview of today's most popular diets, chapters on such major diet types as low-fat, low-sodium, low-carb, and low-cal, as well as chapters on dieting for kids, dieting for diabetics, dieting for heart health, and more. Best of all, readers will find five unique diet plans to help them lost weight- and keep it off-starting today!

-Features new research on how nutrition and certain foods affect body weight -Expanded information on surgical and pharmaceutical options for weight loss, plus the skinny on supplements and over-the-counter remedies -Upload exercise chapters with more fat-burning exercises and updated charts for calorie burning (including suggestions for meeting the U.S. Government's new exercise recommendations)

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