The Complete Idiot's Guide to High-Fiber Cooking

Get All the Benefits of Fiber—Deliciously!

Nonfiction, Health & Well Being, Health, Nutrition & Diet, Nutrition, Diets, Food & Drink, Healthy Cooking
Cover of the book The Complete Idiot's Guide to High-Fiber Cooking by Liz Scott, DK Publishing
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Liz Scott ISBN: 9781440697487
Publisher: DK Publishing Publication: December 2, 2008
Imprint: Alpha Language: English
Author: Liz Scott
ISBN: 9781440697487
Publisher: DK Publishing
Publication: December 2, 2008
Imprint: Alpha
Language: English

Get healthy with fiber, without sacrificing taste.

Research shows that a high-fiber diet may help prevent cancer, heart disease, diabetes, digestive disorders, and other serious ailments. In this guide, readers will discover types of fiber and what foods are highest in them, recipes for delicious high-fiber breakfasts, lunches, dinners, snacks, and desserts, tips on how to put fiber into foods that aren't high in fiber, and more.

?The New England Journal of Medicine reports that diabetic patients who included 50 grams of fiber in their daily diet lowered their glucose levels by 10 percent

?Research has proven that increasing the amount of fiber can help people lose weight

?A higher fiber diet reduces cholesterol levels

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Get healthy with fiber, without sacrificing taste.

Research shows that a high-fiber diet may help prevent cancer, heart disease, diabetes, digestive disorders, and other serious ailments. In this guide, readers will discover types of fiber and what foods are highest in them, recipes for delicious high-fiber breakfasts, lunches, dinners, snacks, and desserts, tips on how to put fiber into foods that aren't high in fiber, and more.

?The New England Journal of Medicine reports that diabetic patients who included 50 grams of fiber in their daily diet lowered their glucose levels by 10 percent

?Research has proven that increasing the amount of fiber can help people lose weight

?A higher fiber diet reduces cholesterol levels

More books from DK Publishing

Cover of the book iOpener: Airborne! by Liz Scott
Cover of the book Eye Wonder: Earth by Liz Scott
Cover of the book People Skills by Liz Scott
Cover of the book My First Farm by Liz Scott
Cover of the book The Complete Idiot's Guide to Buying a Home by Liz Scott
Cover of the book The Complete Idiot's Guide to Hormone Weight Loss by Liz Scott
Cover of the book DK Life Stories Martin Luther King Jr by Liz Scott
Cover of the book The Complete Idiot's Guide to Geocaching, 3rd Edition by Liz Scott
Cover of the book DK Readers L3: The Story of Civil Rights by Liz Scott
Cover of the book DKfindout! Earth by Liz Scott
Cover of the book DK Readers L4: Micromonsters by Liz Scott
Cover of the book DK Readers L4: Spiders and Other Deadly Animals by Liz Scott
Cover of the book Top 10 Vancouver and Vancouver Island by Liz Scott
Cover of the book The Complete Idiot's Guide to Investing, 4th Edition by Liz Scott
Cover of the book Sophie la girafe: Colors by Liz Scott
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy