The Complete Idiot's Guide to Running Injury-Free

Hit the Road Without the Road Hitting You Back

Nonfiction, Sports, Running & Jogging, Reference, Health & Well Being, Fitness, Exercise
Cover of the book The Complete Idiot's Guide to Running Injury-Free by Coach Damon Martin, Bob Schaller, DK Publishing
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Author: Coach Damon Martin, Bob Schaller ISBN: 9781440636455
Publisher: DK Publishing Publication: March 4, 2008
Imprint: Alpha Language: English
Author: Coach Damon Martin, Bob Schaller
ISBN: 9781440636455
Publisher: DK Publishing
Publication: March 4, 2008
Imprint: Alpha
Language: English

No pain-maximum gain.

More than half of all runners in the U.S. are sidelined at least once a year because of an injury. Many others run through the pain that starts to surface as they age - the result of years of bad posture, joint and muscle stiffness and poor running mechanics. This guide provides readers with a holistic approach to preventing injuries and getting rid of nagging pains. In it, readers learn how to increase flexibility, calibrate muscle strength, pick the right shoes, break bad habits, and more-all while improving distance and efficiency.

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No pain-maximum gain.

More than half of all runners in the U.S. are sidelined at least once a year because of an injury. Many others run through the pain that starts to surface as they age - the result of years of bad posture, joint and muscle stiffness and poor running mechanics. This guide provides readers with a holistic approach to preventing injuries and getting rid of nagging pains. In it, readers learn how to increase flexibility, calibrate muscle strength, pick the right shoes, break bad habits, and more-all while improving distance and efficiency.

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