The Complete Idiot's Guide to Vegan Living, Second Edition

Nonfiction, Food & Drink, Vegetables & Salads, Vegetarian, Health & Well Being, Health, Nutrition & Diet, Nutrition
Cover of the book The Complete Idiot's Guide to Vegan Living, Second Edition by Beverly Bennett, Ray Sammartano, DK Publishing
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Author: Beverly Bennett, Ray Sammartano ISBN: 9781615642793
Publisher: DK Publishing Publication: November 6, 2012
Imprint: Alpha Language: English
Author: Beverly Bennett, Ray Sammartano
ISBN: 9781615642793
Publisher: DK Publishing
Publication: November 6, 2012
Imprint: Alpha
Language: English

The Complete Idiot's Guide® to Vegan Living explains the many benefits and dispels the myths that stand between readers and a healthy vegan lifestyle, showing an easy way to adopt veganism as a lifestyle, including:

- Tips for transitioning your diet, body, and belongings to a vegan lifestyle in small steps.
- Easy ways to get the protein, calcium, and other nutrients the body needs without consuming meat or dairy.
- The benefits of raw foods and how to get more of them into the diet.
- Vegan nutrition for expectant mothers.
- How to peacefully coexist with non-vegan family members at mealtimes, holidays, and when dining out.
- How to stock a vegan pantry and substitute vegan ingredients in favorite recipes.
- How to be an informed, conscious vegan consumer of food, clothing, and personal care products.

The book also includes more than 50 completely updated vegan recipes for every meal of the day.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

The Complete Idiot's Guide® to Vegan Living explains the many benefits and dispels the myths that stand between readers and a healthy vegan lifestyle, showing an easy way to adopt veganism as a lifestyle, including:

- Tips for transitioning your diet, body, and belongings to a vegan lifestyle in small steps.
- Easy ways to get the protein, calcium, and other nutrients the body needs without consuming meat or dairy.
- The benefits of raw foods and how to get more of them into the diet.
- Vegan nutrition for expectant mothers.
- How to peacefully coexist with non-vegan family members at mealtimes, holidays, and when dining out.
- How to stock a vegan pantry and substitute vegan ingredients in favorite recipes.
- How to be an informed, conscious vegan consumer of food, clothing, and personal care products.

The book also includes more than 50 completely updated vegan recipes for every meal of the day.

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