The Complete Sandbag Training Course
Nonfiction, Sports, Olympics, Bodybuilding & Weight Training, Individual Sports, Training
| Author: | Brian Jones | ISBN: | 9780926888999 |
| Publisher: | IronMind Enterprises, Inc. | Publication: | June 27, 2011 |
| Imprint: | A Get Strong! Book | Language: | English |
| Author: | Brian Jones |
| ISBN: | 9780926888999 |
| Publisher: | IronMind Enterprises, Inc. |
| Publication: | June 27, 2011 |
| Imprint: | A Get Strong! Book |
| Language: | English |
Strongman competitors, martial artists, Special Forces, and public safety personnel are among those who have latched on to sandbag training. It's simple, economical, and effective, and even offers significant safety benefits. Brian Jones has taken things beyond the basic lifts and carries for training head to toe with a sandbag.
Strongman competitors, martial artists, Special Forces, and public safety personnel are among those who have latched on to sandbag training. It's simple, economical, and effective, and even offers significant safety benefits. Brian Jones has taken things beyond the basic lifts and carries for training head to toe with a sandbag.
