The Deliciously Keto Cookbook

150 mouth-watering low-carb, healthy-fat ketogenic recipes for mains, sides, desserts, and more

Nonfiction, Food & Drink, Healthy Cooking, Health & Well Being, Health, Nutrition & Diet, Diets
Cover of the book The Deliciously Keto Cookbook by Molly Pearl, Kelly Roehl MD, RD, LDN, CNSC, DK Publishing
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Molly Pearl, Kelly Roehl MD, RD, LDN, CNSC ISBN: 9781465458124
Publisher: DK Publishing Publication: November 8, 2016
Imprint: Alpha Language: English
Author: Molly Pearl, Kelly Roehl MD, RD, LDN, CNSC
ISBN: 9781465458124
Publisher: DK Publishing
Publication: November 8, 2016
Imprint: Alpha
Language: English

The Ketogenic diet is a high-fat, moderate-protein, low-carb diet originally developed to reduce the frequency of seizures in epilepsy patients. More recently, however, it has found a mainstream audience who view it as a real foods-based diet with weight loss and other overall health benefits. By focusing on dietary fat and ketones instead of simple carb-derived glucose as a primary energy source, the body becomes more efficient at burning body fat and is spared the conversion of leftover glucose calories into body fat.

The Deliciously Keto Cookbook offers 150 deliciously satisfying recipes for breakfasts, appetizers, snacks, mains, desserts, and sides, all designed to help readers set and reach personal health and weight loss goals. The recipes follow a high fat/low protein/ultra low carb ratio designed to induce readers into a state of nutritional ketosis where they are consistently burning ketones (fat molecules) for energy instead of glucose (carbohydrates). Additionally, readers who have attained health goals and are looking to follow a longer-term maintenance program will benefit from simple modifications for each recipe that enable them to adjust the nutrient ratios to a slightly lower fat and slightly higher carbohydrate ratio.

Also included:

+ Tips and tricks for cooking keto-friendly dishes, eating out on the keto diet, and managing the side effects, including the temporary "keto" flu that accompanies the induction of ketosis.
+ Helpful modications that enable readers to modify recipes from a high fat induction phase to a moderate fat maintenance phase.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

The Ketogenic diet is a high-fat, moderate-protein, low-carb diet originally developed to reduce the frequency of seizures in epilepsy patients. More recently, however, it has found a mainstream audience who view it as a real foods-based diet with weight loss and other overall health benefits. By focusing on dietary fat and ketones instead of simple carb-derived glucose as a primary energy source, the body becomes more efficient at burning body fat and is spared the conversion of leftover glucose calories into body fat.

The Deliciously Keto Cookbook offers 150 deliciously satisfying recipes for breakfasts, appetizers, snacks, mains, desserts, and sides, all designed to help readers set and reach personal health and weight loss goals. The recipes follow a high fat/low protein/ultra low carb ratio designed to induce readers into a state of nutritional ketosis where they are consistently burning ketones (fat molecules) for energy instead of glucose (carbohydrates). Additionally, readers who have attained health goals and are looking to follow a longer-term maintenance program will benefit from simple modifications for each recipe that enable them to adjust the nutrient ratios to a slightly lower fat and slightly higher carbohydrate ratio.

Also included:

+ Tips and tricks for cooking keto-friendly dishes, eating out on the keto diet, and managing the side effects, including the temporary "keto" flu that accompanies the induction of ketosis.
+ Helpful modications that enable readers to modify recipes from a high fat induction phase to a moderate fat maintenance phase.

More books from DK Publishing

Cover of the book The Complete Idiot's Guide to Cigars, 2nd Edition by Molly Pearl, Kelly Roehl MD, RD, LDN, CNSC
Cover of the book The Complete Idiot's Guide to Fibromyalgia, 2nd Edition by Molly Pearl, Kelly Roehl MD, RD, LDN, CNSC
Cover of the book iOpener: Flags by Molly Pearl, Kelly Roehl MD, RD, LDN, CNSC
Cover of the book The Complete Idiot's Guide to Investing, 4th Edition by Molly Pearl, Kelly Roehl MD, RD, LDN, CNSC
Cover of the book The Complete Idiot's Guide to Book Proposals and Query Letters by Molly Pearl, Kelly Roehl MD, RD, LDN, CNSC
Cover of the book DKfindout! Coding by Molly Pearl, Kelly Roehl MD, RD, LDN, CNSC
Cover of the book The Complete Idiot's Guide to Life as a Military Spouse by Molly Pearl, Kelly Roehl MD, RD, LDN, CNSC
Cover of the book DK Essential Managers: Interviewing Skills by Molly Pearl, Kelly Roehl MD, RD, LDN, CNSC
Cover of the book DKfindout! Pirates by Molly Pearl, Kelly Roehl MD, RD, LDN, CNSC
Cover of the book Sophie la girafe: Peekaboo ABC by Molly Pearl, Kelly Roehl MD, RD, LDN, CNSC
Cover of the book DK Readers L3: The Story of Civil Rights by Molly Pearl, Kelly Roehl MD, RD, LDN, CNSC
Cover of the book DK Readers L2: Star Wars: Journey Through Space by Molly Pearl, Kelly Roehl MD, RD, LDN, CNSC
Cover of the book DK Readers L4: Spiders and Other Deadly Animals by Molly Pearl, Kelly Roehl MD, RD, LDN, CNSC
Cover of the book DK Readers L1: Mega Machines by Molly Pearl, Kelly Roehl MD, RD, LDN, CNSC
Cover of the book The Complete Idiot's Guide to Barter and Trade Exchanges by Molly Pearl, Kelly Roehl MD, RD, LDN, CNSC
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy