The Doctor's Guide to Sleep Solutions for Stress and Anxiety

Combat Stress and Sleep Better Every Night

Nonfiction, Health & Well Being, Self Help, Self Improvement, Stress Management, Health
Cover of the book The Doctor's Guide to Sleep Solutions for Stress and Anxiety by Robert S. Rosenberg, D.O., F.C.C.P., Fair Winds Press
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Author: Robert S. Rosenberg, D.O., F.C.C.P. ISBN: 9781631591693
Publisher: Fair Winds Press Publication: October 1, 2016
Imprint: Language: English
Author: Robert S. Rosenberg, D.O., F.C.C.P.
ISBN: 9781631591693
Publisher: Fair Winds Press
Publication: October 1, 2016
Imprint:
Language: English

Say goodbye to stressful nights lying awake and reclaim the comforts of tranquil sleep.

Instead of letting stress and anxiety continually deprive you of a good night's sleep, take action! Reclaim your slumber with The Doctor's Guide to Sleep Solutions for Stress and Anxiety. Author Robert Rosenberg, D.O., F.C.C.P., is a leading expert on sleep disorders and is board certified in sleep medicine*.* In this book, he offers targeted solutions to help you identify the stressors that deter sleep and reduce stress and anxiety. Removing the obstacles that stand between you and restful sleep is the goal, and this book is the first step.

Increasingly, insufficient sleep is considered a public health epidemic. In this book, you'll find essential tools for a good night's sleep:

- Learn about current sleep research and patients- stories

- Understand chronic mental and physical issues that can disrupt sleep

- Find solutions for preventing and managing stress, anxiety, and other conditions that interfere with sleep

You can find relief from your symptoms with the clinically tested options in The Doctor's Guide to Sleep Solutions for Stress and Anxiety, benefiting from the latest findings on sleep disorder treatment. Regain energy, reduce your stress levels, and achieve easier and higher quality sleep - and overall better health.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Say goodbye to stressful nights lying awake and reclaim the comforts of tranquil sleep.

Instead of letting stress and anxiety continually deprive you of a good night's sleep, take action! Reclaim your slumber with The Doctor's Guide to Sleep Solutions for Stress and Anxiety. Author Robert Rosenberg, D.O., F.C.C.P., is a leading expert on sleep disorders and is board certified in sleep medicine*.* In this book, he offers targeted solutions to help you identify the stressors that deter sleep and reduce stress and anxiety. Removing the obstacles that stand between you and restful sleep is the goal, and this book is the first step.

Increasingly, insufficient sleep is considered a public health epidemic. In this book, you'll find essential tools for a good night's sleep:

- Learn about current sleep research and patients- stories

- Understand chronic mental and physical issues that can disrupt sleep

- Find solutions for preventing and managing stress, anxiety, and other conditions that interfere with sleep

You can find relief from your symptoms with the clinically tested options in The Doctor's Guide to Sleep Solutions for Stress and Anxiety, benefiting from the latest findings on sleep disorder treatment. Regain energy, reduce your stress levels, and achieve easier and higher quality sleep - and overall better health.

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