The DODO Diet

Rapid results, permanent fat loss and indulgent days off

Nonfiction, Food & Drink, Healthy Cooking, Health & Well Being, Health, Nutrition & Diet, Diets
Cover of the book The DODO Diet by Drew Price, Ebury Publishing
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Drew Price ISBN: 9781448177400
Publisher: Ebury Publishing Publication: December 5, 2013
Imprint: Ebury Digital Language: English
Author: Drew Price
ISBN: 9781448177400
Publisher: Ebury Publishing
Publication: December 5, 2013
Imprint: Ebury Digital
Language: English

The D.O.D.O. Diet, or Day On, Day Off Diet will help you lose weight quickly and easily whilst dropping fat, building muscle, restoring energy levels and dramatically improving fitness and health (it can help reduce your risk of cancer and diabetes as well as slow the ageing process). Unlike other 5:2 diets, you aren’t tied to two set diet days a week. Depending on your individual goals you can diet 1, 2 or 3 days a week to get the results you want – and eat whatever you like the rest of the week.

The diet is carefully designed by Drew Price, a highly experienced Registered Nutritionist who specialises in working with elite athletes to help them reach peak condition and improve their performance, including medal-winning Olympians, Premier League footballers, Rugby League and Rugby Union players.

On ‘Days On’ you drink plenty of fluids and eat one light meal a day (about a quarter of your normal calorie intake)and there are clear guidelines, meal plans and simple recipes to help you do this. On ‘Days Off’ you can eat exactly what you want, although you are encouraged to follow his everyday eating guidelines to make the best food choices and to get the full health benefits of the diet.

A revolutionary approach to weight loss, health and fitness, The D.O.D.O. Diet ends the tyranny of everyday dieting and calorie counting and gets you the results you want, whether you just want to lose weight, are training for a specific sports event or want to protect your long-term health.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

The D.O.D.O. Diet, or Day On, Day Off Diet will help you lose weight quickly and easily whilst dropping fat, building muscle, restoring energy levels and dramatically improving fitness and health (it can help reduce your risk of cancer and diabetes as well as slow the ageing process). Unlike other 5:2 diets, you aren’t tied to two set diet days a week. Depending on your individual goals you can diet 1, 2 or 3 days a week to get the results you want – and eat whatever you like the rest of the week.

The diet is carefully designed by Drew Price, a highly experienced Registered Nutritionist who specialises in working with elite athletes to help them reach peak condition and improve their performance, including medal-winning Olympians, Premier League footballers, Rugby League and Rugby Union players.

On ‘Days On’ you drink plenty of fluids and eat one light meal a day (about a quarter of your normal calorie intake)and there are clear guidelines, meal plans and simple recipes to help you do this. On ‘Days Off’ you can eat exactly what you want, although you are encouraged to follow his everyday eating guidelines to make the best food choices and to get the full health benefits of the diet.

A revolutionary approach to weight loss, health and fitness, The D.O.D.O. Diet ends the tyranny of everyday dieting and calorie counting and gets you the results you want, whether you just want to lose weight, are training for a specific sports event or want to protect your long-term health.

More books from Ebury Publishing

Cover of the book The Contented Little Baby Book Of Weaning by Drew Price
Cover of the book The Wheel Of The Wiccan Year by Drew Price
Cover of the book Break Free from OCD by Drew Price
Cover of the book Biscuit by Drew Price
Cover of the book The Sunday Brunch Cookbook by Drew Price
Cover of the book Taming Jeremy: A Rouge Erotic Romance by Drew Price
Cover of the book Joe Royle The Autobiography by Drew Price
Cover of the book Breastfeeding and Bottle-feeding by Drew Price
Cover of the book The Naked Truth by Drew Price
Cover of the book Heaven Knows I'm Miserable Now by Drew Price
Cover of the book Savage Surrender by Drew Price
Cover of the book Catching a Serial Killer by Drew Price
Cover of the book Torchwood: Pack Animals by Drew Price
Cover of the book Sex with Strangers by Drew Price
Cover of the book Ten Fantasies by Drew Price
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy