The Essence of Shaolin White Crane

Martial Power and Qigong

Nonfiction, Sports, Martial Arts & Self Defence, Health & Well Being, Health, Alternative & Holistic Health, Alternative Therapies, Religion & Spirituality, Philosophy, Mind & Body
Cover of the book The Essence of Shaolin White Crane by Jwing-Ming Yang, YMAA Publication Center
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Author: Jwing-Ming Yang ISBN: 9781594391606
Publisher: YMAA Publication Center Publication: November 1, 2016
Imprint: YMAA Publication Center Language: English
Author: Jwing-Ming Yang
ISBN: 9781594391606
Publisher: YMAA Publication Center
Publication: November 1, 2016
Imprint: YMAA Publication Center
Language: English

The secrets of internal power are revealed in this expert guide to internal and external martial qigong. This comprehensive martial arts training guide explores White Crane Kung Fu (Gongfu), one of the most famous martial styles developed in China. Martial arts qigong is integral to White Crane Kung Fu and is a proven way to build explosive fighting power, known as jin.

In addition to fighting power, martial qigong builds robust health and longevity. By focusing on the spine and torso, Shaolin White Crane movement develops and maintains a strong, supple upper body. Flexibility and strength of the spine are notable results of this training.

It is commonly recognized that Shaolin White Crane Kung Fu is the root of Okinawan karate, and has heavily influenced Japanese martial arts. From this book, a karate practitioner will be able to trace this root back, and gain profound comprehension of empty-hand styles.

• Long time hidden secrets of White Crane revealed.
• A comprehensive analysis of Internal and External martial Qigong.
• Complete sets of White Crane Hard and Soft Qigong training.
• A thorough examination of martial power (Jin).
• Presents more than 60 White Crane Jin patterns.
• Learn mental and physical training for explosive fighting power.
• Over four hundred action photographs and illustrations.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

The secrets of internal power are revealed in this expert guide to internal and external martial qigong. This comprehensive martial arts training guide explores White Crane Kung Fu (Gongfu), one of the most famous martial styles developed in China. Martial arts qigong is integral to White Crane Kung Fu and is a proven way to build explosive fighting power, known as jin.

In addition to fighting power, martial qigong builds robust health and longevity. By focusing on the spine and torso, Shaolin White Crane movement develops and maintains a strong, supple upper body. Flexibility and strength of the spine are notable results of this training.

It is commonly recognized that Shaolin White Crane Kung Fu is the root of Okinawan karate, and has heavily influenced Japanese martial arts. From this book, a karate practitioner will be able to trace this root back, and gain profound comprehension of empty-hand styles.

• Long time hidden secrets of White Crane revealed.
• A comprehensive analysis of Internal and External martial Qigong.
• Complete sets of White Crane Hard and Soft Qigong training.
• A thorough examination of martial power (Jin).
• Presents more than 60 White Crane Jin patterns.
• Learn mental and physical training for explosive fighting power.
• Over four hundred action photographs and illustrations.

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