The Everything Glycemic Index Cookbook

Nonfiction, Food & Drink, Healthy Cooking, Diabetic
Cover of the book The Everything Glycemic Index Cookbook by LeeAnn Weintraub Smith, Adams Media
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Author: LeeAnn Weintraub Smith ISBN: 9781440505850
Publisher: Adams Media Publication: October 18, 2010
Imprint: Everything Language: English
Author: LeeAnn Weintraub Smith
ISBN: 9781440505850
Publisher: Adams Media
Publication: October 18, 2010
Imprint: Everything
Language: English

Switching to a low-GI diet is the key to losing weight--and keeping it off, especially for those suffering from obesity, diabetes, and metabolic syndrome. With this new edition of the classic cookbook, registered dietician LeeAnn Smith shows you how to prepare low-GI meals that are as tasty as they are healthy, including:

  • Tomato and Feta Frittata
  • Asian Sesame Lettuce Wraps
  • Barley Risotto with Mushroom and Thyme
  • Ginger Beef and Napa Cabbage
  • Braised Chicken with White Beans and Kale
  • Dark Chocolate–Dipped Macaroons

With a foreword by a weight-loss specialist at the UCLA School of Medicine, this is the only cookbook you need to master the art and science of preparing and enjoying good food--that's good for you!

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Switching to a low-GI diet is the key to losing weight--and keeping it off, especially for those suffering from obesity, diabetes, and metabolic syndrome. With this new edition of the classic cookbook, registered dietician LeeAnn Smith shows you how to prepare low-GI meals that are as tasty as they are healthy, including:

With a foreword by a weight-loss specialist at the UCLA School of Medicine, this is the only cookbook you need to master the art and science of preparing and enjoying good food--that's good for you!

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