The Everything Guide to the MIND Diet

Optimize Brain Health and Prevent Disease with Nutrient-dense Foods

Nonfiction, Food & Drink, Healthy Cooking, Low Fat, Health & Well Being, Health, Nutrition & Diet, Diets
Cover of the book The Everything Guide to the MIND Diet by Christy Ellingsworth, Murdoc Khaleghi, MD, Adams Media
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Author: Christy Ellingsworth, Murdoc Khaleghi, MD ISBN: 9781440598005
Publisher: Adams Media Publication: October 7, 2016
Imprint: Everything Language: English
Author: Christy Ellingsworth, Murdoc Khaleghi, MD
ISBN: 9781440598005
Publisher: Adams Media
Publication: October 7, 2016
Imprint: Everything
Language: English

The breakthrough diet that feeds your body--and your brain!

Studies show that the MIND diet (short for "Mediterranean-DASH Intervention for Neurodegenerative Delay") can boost memory, cognition, and overall brain health. In fact, studies have shown that those who adhere to the MIND diet, a hybrid of the Mediterranean and DASH diets, lowered their risk of Alzheimer's by 53 percent!

On this healthy eating plan, you focus on ten brain-healthy food groups while limiting unhealthy foods, including red meats, cheeses, and fried foods. You can even indulge in a glass of wine! The Everything Guide to the MIND Diet guides you through the plan, with shopping lists, meal plans, and 200 delicious recipes that won't leave you feeling deprived. So what are you waiting for? Open this easy-to-use guide to find all the tools you need for health, wellness, and longevity!

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

The breakthrough diet that feeds your body--and your brain!

Studies show that the MIND diet (short for "Mediterranean-DASH Intervention for Neurodegenerative Delay") can boost memory, cognition, and overall brain health. In fact, studies have shown that those who adhere to the MIND diet, a hybrid of the Mediterranean and DASH diets, lowered their risk of Alzheimer's by 53 percent!

On this healthy eating plan, you focus on ten brain-healthy food groups while limiting unhealthy foods, including red meats, cheeses, and fried foods. You can even indulge in a glass of wine! The Everything Guide to the MIND Diet guides you through the plan, with shopping lists, meal plans, and 200 delicious recipes that won't leave you feeling deprived. So what are you waiting for? Open this easy-to-use guide to find all the tools you need for health, wellness, and longevity!

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