The Everything Mediterranean Diet Book

All you need to lose weight and stay healthy!

Nonfiction, Food & Drink, International, European, Mediterranean, Healthy Cooking
Cover of the book The Everything Mediterranean Diet Book by Connie Diekman, Sam Sotiropoulos, Adams Media
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Author: Connie Diekman, Sam Sotiropoulos ISBN: 9781440506758
Publisher: Adams Media Publication: November 18, 2010
Imprint: Everything Language: English
Author: Connie Diekman, Sam Sotiropoulos
ISBN: 9781440506758
Publisher: Adams Media
Publication: November 18, 2010
Imprint: Everything
Language: English

With 150 original recipes, menu plans, and dieting tips, you'll get a comprehensive tour of the Mediterranean diet! By combining nutrient-rich vegetables, healthful olive oils, and plenty of exercise, this lifestyle can help you shed pounds and prevent myriad diseases. Here, you'll learn how to adopt heart-healthy habits and create recipes like:

  • Chicken Tagine with Whole-Wheat Couscous
  • White Bean and Tomato Pizza
  • Grilled Fennel Shrimp
  • Pancetta with Peaches
  • Hazelnut Ricotta Cake

By learning the science behind better eating and how to utilize the Mediterranean Diet Pyramid, you will eat your way to better health--and feel like a Greek god or goddess in the process!

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

With 150 original recipes, menu plans, and dieting tips, you'll get a comprehensive tour of the Mediterranean diet! By combining nutrient-rich vegetables, healthful olive oils, and plenty of exercise, this lifestyle can help you shed pounds and prevent myriad diseases. Here, you'll learn how to adopt heart-healthy habits and create recipes like:

By learning the science behind better eating and how to utilize the Mediterranean Diet Pyramid, you will eat your way to better health--and feel like a Greek god or goddess in the process!

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