The F.A.S.T. Diet (Families Always Succeed Together)

The Dean family lost 500 pounds. Now you can lose weight--and keep it off--with their simple plan.

Nonfiction, Health & Well Being, Fitness, Exercise, Health, Nutrition & Diet, Weight Loss, Diets
Cover of the book The F.A.S.T. Diet (Families Always Succeed Together) by Tony Dean, Potter/Ten Speed/Harmony/Rodale
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Tony Dean ISBN: 9780307407399
Publisher: Potter/Ten Speed/Harmony/Rodale Publication: February 12, 2008
Imprint: Harmony Language: English
Author: Tony Dean
ISBN: 9780307407399
Publisher: Potter/Ten Speed/Harmony/Rodale
Publication: February 12, 2008
Imprint: Harmony
Language: English

Every member of the Dean family was overweight and out of shape. Within twelve months, Tony Dean, his parents, and his five brothers and sisters had lost more than 500 pounds. And they did it without pills, special foods, counting points, or buying any special equipment. They had all tried to lose weight before, but despite the occasional small success, the weight loss was always temporary. So how did this ordinary family manage to overcome a lifetime of weight problems to achieve such remarkable results?

They did it together following the F.A.S.T. (Families Always Succeed Together) diet, a program Tony created that encouraged everyone to eat better, exercise more, and hold themselves accountable for maintaining their individual health while encouraging others in the family to stick to their own diet and exercise regimen. And it worked. The Deans are in the best shape of their lives, slimmer and healthier than ever before–and they plan to stay that way.

In The F.A.S.T. Diet, Tony Dean shows you how to create your own team–of friends, coworkers, or anyone interested in losing weight–and harness the power of teamwork and accountability to help you succeed. The F.A.S.T. Diet will show you how to:

• Eat the foods you want and still lose weight
• Host weekly weigh-ins to maximize your loss potential
• Motivate yourself to go to the gym even when you don’t want to
• Use the support of your team to get you through the tough days

In just one year, the Deans transformed their health and their future. In The F.A.S.T. Diet, Tony shares everything they learned and everything you will need to transform your life, once and for all!

We did it. You can, too!

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Every member of the Dean family was overweight and out of shape. Within twelve months, Tony Dean, his parents, and his five brothers and sisters had lost more than 500 pounds. And they did it without pills, special foods, counting points, or buying any special equipment. They had all tried to lose weight before, but despite the occasional small success, the weight loss was always temporary. So how did this ordinary family manage to overcome a lifetime of weight problems to achieve such remarkable results?

They did it together following the F.A.S.T. (Families Always Succeed Together) diet, a program Tony created that encouraged everyone to eat better, exercise more, and hold themselves accountable for maintaining their individual health while encouraging others in the family to stick to their own diet and exercise regimen. And it worked. The Deans are in the best shape of their lives, slimmer and healthier than ever before–and they plan to stay that way.

In The F.A.S.T. Diet, Tony Dean shows you how to create your own team–of friends, coworkers, or anyone interested in losing weight–and harness the power of teamwork and accountability to help you succeed. The F.A.S.T. Diet will show you how to:

• Eat the foods you want and still lose weight
• Host weekly weigh-ins to maximize your loss potential
• Motivate yourself to go to the gym even when you don’t want to
• Use the support of your team to get you through the tough days

In just one year, the Deans transformed their health and their future. In The F.A.S.T. Diet, Tony shares everything they learned and everything you will need to transform your life, once and for all!

We did it. You can, too!

More books from Diets

Cover of the book Low-Carb: Quick, Easy & So Very Delicious by Tony Dean
Cover of the book Mastering the Zone by Tony Dean
Cover of the book The Jungle Effect by Tony Dean
Cover of the book Fatigue: Overcome Chronic Fatigue: Discover How To Energize Your Body & Mind So That You Can Bring The Energy & Passion Back Into Your Life by Tony Dean
Cover of the book Lose Weight Naturally by Tony Dean
Cover of the book Diet Cults: The Surprising Fallacy at the Core of Nutrition Fads and a Guide to Healthy Eating for the Rest of Us by Tony Dean
Cover of the book A Guide to Healthy Living by Tony Dean
Cover of the book Bread Fat by Tony Dean
Cover of the book 20/20 Cookbooks Presents by Tony Dean
Cover of the book On the Side: Low-Calorie Side Dish and Salad Recipes by Tony Dean
Cover of the book The Alternate-Day Diet Revised by Tony Dean
Cover of the book The 4-Hour Body Cookbook : 101 Delicious Recipes by Tony Dean
Cover of the book Candidíase Recorrente by Tony Dean
Cover of the book A Few Buttons Missing by Tony Dean
Cover of the book The End of Dieting by Tony Dean
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy