The FastDiet Cookbook

150 Delicious, Calorie-Controlled Meals to Make Your Fasting Days Easy

Nonfiction, Health & Well Being, Health, Nutrition & Diet, Weight Loss, Food & Drink, Healthy Cooking, Diets
Cover of the book The FastDiet Cookbook by Mimi Spencer, Sarah Schenker, Atria Books
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Mimi Spencer, Sarah Schenker ISBN: 9781476749204
Publisher: Atria Books Publication: July 2, 2013
Imprint: Atria Books Language: English
Author: Mimi Spencer, Sarah Schenker
ISBN: 9781476749204
Publisher: Atria Books
Publication: July 2, 2013
Imprint: Atria Books
Language: English

The indispensable companion to the #1 New York Times bestselling diet book

The FastDiet became an instant international bestseller with a powerful, life-changing message: that it’s possible to lose weight, reduce your risk of diabetes, cardiovascular disease, and cancer, all while eating what you normally eat five days a week. You simply cut your caloric intake two days a week—500 calories for women, 600 for men. But as author Dr. Michael Mosely said, "It’s not really fasting. It’s just a break from your normal routine."

This fabulous new cookbook offers over 150 carefully crafted, nutritious, low-calorie recipes to enable you to incorporate the FastDiet into your daily life. Ranging from simple breakfasts to leisurely suppers, the recipes are all expertly balanced and calorie-counted by FastDiet co-author Mimi Spencer (a devotee of the diet herself!) and nutritionist Dr. Sarah Schenker. From soups to meat dishes to delicious fish-based meals, the recipes designed to fill you up and stave off hunger—even though none are over 500 calories. There are also detailed menu plans and plenty of encouraging tips, including kitchen-cupboard essentials, the latest nutritional advice and a whole section of speedy meals for busy days.

With an introduction to the diet itself—detailing its many scientifically-backed health benefits and the transformative results it’s already given to hundreds of thousands of readers—this book is an essential follow-up companion guide to The FastDiet. With The FastDiet Cookbook you will never have to worry about planning your Fast Days again!

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

The indispensable companion to the #1 New York Times bestselling diet book

The FastDiet became an instant international bestseller with a powerful, life-changing message: that it’s possible to lose weight, reduce your risk of diabetes, cardiovascular disease, and cancer, all while eating what you normally eat five days a week. You simply cut your caloric intake two days a week—500 calories for women, 600 for men. But as author Dr. Michael Mosely said, "It’s not really fasting. It’s just a break from your normal routine."

This fabulous new cookbook offers over 150 carefully crafted, nutritious, low-calorie recipes to enable you to incorporate the FastDiet into your daily life. Ranging from simple breakfasts to leisurely suppers, the recipes are all expertly balanced and calorie-counted by FastDiet co-author Mimi Spencer (a devotee of the diet herself!) and nutritionist Dr. Sarah Schenker. From soups to meat dishes to delicious fish-based meals, the recipes designed to fill you up and stave off hunger—even though none are over 500 calories. There are also detailed menu plans and plenty of encouraging tips, including kitchen-cupboard essentials, the latest nutritional advice and a whole section of speedy meals for busy days.

With an introduction to the diet itself—detailing its many scientifically-backed health benefits and the transformative results it’s already given to hundreds of thousands of readers—this book is an essential follow-up companion guide to The FastDiet. With The FastDiet Cookbook you will never have to worry about planning your Fast Days again!

More books from Atria Books

Cover of the book The Dish by Mimi Spencer, Sarah Schenker
Cover of the book At Home in Covington by Mimi Spencer, Sarah Schenker
Cover of the book Curese Naturaltmente by Mimi Spencer, Sarah Schenker
Cover of the book Burying Water by Mimi Spencer, Sarah Schenker
Cover of the book The Unquiet by Mimi Spencer, Sarah Schenker
Cover of the book No Time Like the Present by Mimi Spencer, Sarah Schenker
Cover of the book Getting Open by Mimi Spencer, Sarah Schenker
Cover of the book Swell Holiday by Mimi Spencer, Sarah Schenker
Cover of the book Four Seconds to Lose by Mimi Spencer, Sarah Schenker
Cover of the book The Young Wives Club by Mimi Spencer, Sarah Schenker
Cover of the book Fire in My Soul by Mimi Spencer, Sarah Schenker
Cover of the book Young Runners by Mimi Spencer, Sarah Schenker
Cover of the book The Art of the Epigraph by Mimi Spencer, Sarah Schenker
Cover of the book Devil May Care by Mimi Spencer, Sarah Schenker
Cover of the book One Day It'll All Make Sense by Mimi Spencer, Sarah Schenker
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy