The Fat Chance Cookbook

More Than 100 Recipes Ready in Under 30 Minutes to Help You Lose the Sugar and the Weight

Nonfiction, Food & Drink, Healthy Cooking, Low Fat, Quick & Easy, Health & Well Being, Health, Nutrition & Diet, Weight Loss
Cover of the book The Fat Chance Cookbook by Heather Millar, Robert H. Lustig, Penguin Publishing Group
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Author: Heather Millar, Robert H. Lustig ISBN: 9780698153639
Publisher: Penguin Publishing Group Publication: December 31, 2013
Imprint: Avery Language: English
Author: Heather Millar, Robert H. Lustig
ISBN: 9780698153639
Publisher: Penguin Publishing Group
Publication: December 31, 2013
Imprint: Avery
Language: English

The companion cookbook to the New York Times bestseller Fat Chance

Fat Chance became an instant New York Times bestseller. Robert Lustig’s message that the increased sugar in our diets has led to the pandemic of chronic disease over the last thirty years captured our national attention.

Now, in The Fat Chance Cookbook, Lustig helps us put this information into action for ourselves. With more than 100 recipes as well as meal plans, nutritional analyses, shopping lists, and food swaps, he shows us easy ways to drastically reduce sugar and increase fiber to lose weight and regain health – both for ourselves and for our families. Lustig also shows us how to navigate the grocery store with handy lists for stocking the pantry as well as how to read a food label in order to find hidden sugars and evaluate fiber content.

Accessible, affordable, and geared toward lasting results, The Fat Chance Cookbook will be a fun and easy roadmap to better health for the whole family.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

The companion cookbook to the New York Times bestseller Fat Chance

Fat Chance became an instant New York Times bestseller. Robert Lustig’s message that the increased sugar in our diets has led to the pandemic of chronic disease over the last thirty years captured our national attention.

Now, in The Fat Chance Cookbook, Lustig helps us put this information into action for ourselves. With more than 100 recipes as well as meal plans, nutritional analyses, shopping lists, and food swaps, he shows us easy ways to drastically reduce sugar and increase fiber to lose weight and regain health – both for ourselves and for our families. Lustig also shows us how to navigate the grocery store with handy lists for stocking the pantry as well as how to read a food label in order to find hidden sugars and evaluate fiber content.

Accessible, affordable, and geared toward lasting results, The Fat Chance Cookbook will be a fun and easy roadmap to better health for the whole family.

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