The Fit Mum Formula

The complete diet and lifestyle plan created exclusively for mums

Nonfiction, Food & Drink, Healthy Cooking, Health & Well Being, Self Help, Self Improvement, Motivational, Health, Nutrition & Diet
Cover of the book The Fit Mum Formula by Pollyanna Hale, The Fit Mum Formula
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Pollyanna Hale ISBN: 9780992973179
Publisher: The Fit Mum Formula Publication: January 13, 2017
Imprint: The Fit Mum Formula Language: English
Author: Pollyanna Hale
ISBN: 9780992973179
Publisher: The Fit Mum Formula
Publication: January 13, 2017
Imprint: The Fit Mum Formula
Language: English

Mums – are you fed up of complicated meal plans, time-consuming recipes and inflexible exercise plans that just don’t fit into your busy Mum-life?

Did you ever wish there was a weight-loss plan that took into account the unique challenges of your busy and stressful Mum-life (that most trainers don’t understand)?

I’m giving you the opportunity to learn all my inside tricks and secrets as to how I manage to stay slim, healthy, strong and have tonnes of energy (most of the time!) ...  even when the kids keep me up at night ...

There’s absolutely no ‘fluff’ here. Just the real, scientifically backed systems I use every day in my own life. They’re not hard. They’re not time consuming. But they DO work.

Here’s just a little of what you’ll discover:

  • The reason all diets work, but only temporarily (and what you can do instead)
  • Why Mums find losing weight harder than other people do (and how to overcome this)
  • The 5 most important factors you need in your life to reach your goals and stay there
  • How to throw together a healthy meal in 5 minutes, using only what’s in your fridge
  • Why exercising every day is, in fact, a bad idea (and what to do instead)
  • The mindset hacks that are essential to transforming your attitude, actions and body

Get off the diet train for good; learn how to put yourself first for a change; and become a happier, healthier, more confident Mum.

Let’s hear it from the Mums:

“I definitely have got the kick start that I’ve needed and I’ve started eating more thoughtfully. I’m now very aware that I’m eating to fuel my body and lifestyle that I want to live!” Karen, Step-Mum to grown-up kids and Pole school owner

“I lost inches and felt much healthier and stronger in myself. I feel I already know much more about how to lead a healthy sustainable lifestyle.” Caroline, Mum of two pre-schoolers

“I’ve learned so much from Pollyanna Hale – you’ve made me actually hear the advice rather than me just vacantly nodding – it’s been all about planning this week – I’m much less hungry and eat less and better when it’s a well planned and prepped day.” Isabel, Mum to three school age kids

This book is for YOU, Mum!

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Mums – are you fed up of complicated meal plans, time-consuming recipes and inflexible exercise plans that just don’t fit into your busy Mum-life?

Did you ever wish there was a weight-loss plan that took into account the unique challenges of your busy and stressful Mum-life (that most trainers don’t understand)?

I’m giving you the opportunity to learn all my inside tricks and secrets as to how I manage to stay slim, healthy, strong and have tonnes of energy (most of the time!) ...  even when the kids keep me up at night ...

There’s absolutely no ‘fluff’ here. Just the real, scientifically backed systems I use every day in my own life. They’re not hard. They’re not time consuming. But they DO work.

Here’s just a little of what you’ll discover:

Get off the diet train for good; learn how to put yourself first for a change; and become a happier, healthier, more confident Mum.

Let’s hear it from the Mums:

“I definitely have got the kick start that I’ve needed and I’ve started eating more thoughtfully. I’m now very aware that I’m eating to fuel my body and lifestyle that I want to live!” Karen, Step-Mum to grown-up kids and Pole school owner

“I lost inches and felt much healthier and stronger in myself. I feel I already know much more about how to lead a healthy sustainable lifestyle.” Caroline, Mum of two pre-schoolers

“I’ve learned so much from Pollyanna Hale – you’ve made me actually hear the advice rather than me just vacantly nodding – it’s been all about planning this week – I’m much less hungry and eat less and better when it’s a well planned and prepped day.” Isabel, Mum to three school age kids

This book is for YOU, Mum!

More books from Nutrition & Diet

Cover of the book The Carnivore's Manifesto by Pollyanna Hale
Cover of the book Overeating by Pollyanna Hale
Cover of the book DROP FAT THE LOW CARB WAY by Pollyanna Hale
Cover of the book The FAB Diet by Pollyanna Hale
Cover of the book Color Me Vegan: Maximize Your Nutrient Intake and Optimize Your Health by Eating Antioxidant-Rich, Fiber-Packed, Col by Pollyanna Hale
Cover of the book Feed Your Genes Right by Pollyanna Hale
Cover of the book Eiweiß-Rezepte by Pollyanna Hale
Cover of the book Save Your Life with the Power of pH Balance by Pollyanna Hale
Cover of the book Anti- Inflammatory Diet: The Long Term Benefits by Pollyanna Hale
Cover of the book Healthy Happy You by Pollyanna Hale
Cover of the book Paleo Baking: A Complete Paleo Diet Baking Guide For Quality Paleo Cookies And More by Pollyanna Hale
Cover of the book Vegetarische Rezepte um 1907 by Pollyanna Hale
Cover of the book Comment Maigrir des Cuisses by Pollyanna Hale
Cover of the book Anaphylaxis: Causes, Symptoms and Treatments by Pollyanna Hale
Cover of the book Fausses Idées Fitness & Nutrition : Évitez 50 erreurs que vous faites sans le savoir (Livre de musculation indispensable pour perdre du gras et se muscler efficacement). by Pollyanna Hale
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy