The Glycemic Load Diet Weight Loss: 30 Days Challenge

Low Gi Low Carb High Fiber High Protein: 350 Recipes Cookbook

Nonfiction, Health & Well Being, Health, Nutrition & Diet, Weight Loss, Healthy Living, Food & Drink, Healthy Cooking
Cover of the book The Glycemic Load Diet Weight Loss: 30 Days Challenge by Eric Prescott, Eric Prescott
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Author: Eric Prescott ISBN: 1230000346795
Publisher: Eric Prescott Publication: January 8, 2015
Imprint: Language: English
Author: Eric Prescott
ISBN: 1230000346795
Publisher: Eric Prescott
Publication: January 8, 2015
Imprint:
Language: English

Want a diet that you can stick to for the long term.

The glycemic index diet is not a true low-carbohydrate diet because you don't have to count carbohydrates (carbs). Nor is it a low-fat diet. It also doesn't require you to reduce portion sizes or count calories. But the glycemic index diet does steer you toward certain types of carbs.

Evidence suggests that a diet higher in protein and lower on the glycemic index may lead to sustained weight loss. Some evidence also suggests that you may lose weight on a glycemic index diet simply because you choose more fiber and protein, which helps you reduce portion sizes and eat less.

All recipes have detail nutritional facts per serving Calories, Fat, Saturated fat, Sodium, Carbohydrates, Total sugars, Dietary fiber and Protein. It will help you to achive to goal Weight Loss.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Want a diet that you can stick to for the long term.

The glycemic index diet is not a true low-carbohydrate diet because you don't have to count carbohydrates (carbs). Nor is it a low-fat diet. It also doesn't require you to reduce portion sizes or count calories. But the glycemic index diet does steer you toward certain types of carbs.

Evidence suggests that a diet higher in protein and lower on the glycemic index may lead to sustained weight loss. Some evidence also suggests that you may lose weight on a glycemic index diet simply because you choose more fiber and protein, which helps you reduce portion sizes and eat less.

All recipes have detail nutritional facts per serving Calories, Fat, Saturated fat, Sodium, Carbohydrates, Total sugars, Dietary fiber and Protein. It will help you to achive to goal Weight Loss.

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