The Good Mood Kitchen: Simple Recipes and Nutrition Tips for Emotional Balance

Nonfiction, Health & Well Being, Self Help, Mental Health, Happiness, Food & Drink, Healthy Cooking
Cover of the book The Good Mood Kitchen: Simple Recipes and Nutrition Tips for Emotional Balance by Leslie Korn, PhD, W. W. Norton & Company
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Leslie Korn, PhD ISBN: 9780393712230
Publisher: W. W. Norton & Company Publication: September 12, 2017
Imprint: W. W. Norton & Company Language: English
Author: Leslie Korn, PhD
ISBN: 9780393712230
Publisher: W. W. Norton & Company
Publication: September 12, 2017
Imprint: W. W. Norton & Company
Language: English

The go-to guide to cooking and eating for better mental health.

Revolutionize your personal cooking and eating habits for optimal energy, health, and emotional well-being. This book of mood-savvy tips, tools, and delicious recipes guides you step by step through all the essentials. It features dozens of easy-to-understand graphics, lists, and charts to help prioritize choices for maximum benefit.

Learn how to: Assess your unique digestive style and nutritional needs and develop the diet that’s right for you. Substitute problem foods, ingredients, and habits with healthy, delectable alternatives. Navigate gluten sensitivity and other allergies. Use smarter, healthier food preparation options for busy schedules. Identify common nutritional complications behind depression, anxiety, and other mood challenges. Engage family and friends in nutritional change. And much more.

This is the essential dietary road map for anyone interested in improved mental well-being. Explore tasty, life-changing ways to eat healthier—and happier!

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

The go-to guide to cooking and eating for better mental health.

Revolutionize your personal cooking and eating habits for optimal energy, health, and emotional well-being. This book of mood-savvy tips, tools, and delicious recipes guides you step by step through all the essentials. It features dozens of easy-to-understand graphics, lists, and charts to help prioritize choices for maximum benefit.

Learn how to: Assess your unique digestive style and nutritional needs and develop the diet that’s right for you. Substitute problem foods, ingredients, and habits with healthy, delectable alternatives. Navigate gluten sensitivity and other allergies. Use smarter, healthier food preparation options for busy schedules. Identify common nutritional complications behind depression, anxiety, and other mood challenges. Engage family and friends in nutritional change. And much more.

This is the essential dietary road map for anyone interested in improved mental well-being. Explore tasty, life-changing ways to eat healthier—and happier!

More books from W. W. Norton & Company

Cover of the book Pink Think: Becoming a Woman in Many Uneasy Lessons by Leslie Korn, PhD
Cover of the book Trauma-Sensitive Mindfulness: Practices for Safe and Transformative Healing by Leslie Korn, PhD
Cover of the book The Custodian of Paradise: A Novel by Leslie Korn, PhD
Cover of the book Fear and Clothing: Unbuckling American Style by Leslie Korn, PhD
Cover of the book Assessing Adult Attachment: A Dynamic-Maturational Approach to Discourse Analysis by Leslie Korn, PhD
Cover of the book Paleofantasy: What Evolution Really Tells Us about Sex, Diet, and How We Live by Leslie Korn, PhD
Cover of the book The Radical and the Republican: Frederick Douglass, Abraham Lincoln, and the Triumph of Antislavery Politics by Leslie Korn, PhD
Cover of the book Busy Monsters: A Novel by Leslie Korn, PhD
Cover of the book Loud in the House of Myself: Memoir of a Strange Girl by Leslie Korn, PhD
Cover of the book CRACK99: The Takedown of a $100 Million Chinese Software Pirate by Leslie Korn, PhD
Cover of the book Brooks Headley's Fancy Desserts: The Recipes of Del Posto's James Beard Award-Winning Pastry Chef by Leslie Korn, PhD
Cover of the book Clinical Intuition in Psychotherapy: The Neurobiology of Embodied Response (Norton Series on Interpersonal Neurobiology) by Leslie Korn, PhD
Cover of the book The World Beneath: A Novel by Leslie Korn, PhD
Cover of the book Strangers on a Train by Leslie Korn, PhD
Cover of the book Inventing Wine: A New History of One of the World's Most Ancient Pleasures by Leslie Korn, PhD
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy