The Harvard Medical School Guide to Yoga

8 Weeks to Strength, Awareness, and Flexibility

Nonfiction, Health & Well Being, Fitness, Yoga, Health, Alternative & Holistic Health, Religion & Spirituality, New Age, Meditation
Cover of the book The Harvard Medical School Guide to Yoga by Marlynn Wei, M.D., James E. Groves M.D., Hachette Books
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Author: Marlynn Wei, M.D., James E. Groves M.D. ISBN: 9780738219370
Publisher: Hachette Books Publication: June 27, 2017
Imprint: Da Capo Lifelong Books Language: English
Author: Marlynn Wei, M.D., James E. Groves M.D.
ISBN: 9780738219370
Publisher: Hachette Books
Publication: June 27, 2017
Imprint: Da Capo Lifelong Books
Language: English

An Easy, Accessible Yoga Program for Health & Wellness

Are you looking for a new health practice to enhance your day-to-day routines? Have you been interested in trying out yoga, but are too intimidated by the seemingly fancy and challenging poses? The Harvard Medical School Guide to Yoga is your guide to the true healing heart of yoga, sharing the techniques that Marlynn Wei and James Groves have used to tremendous success with their clients. In this simple, science-based eight-week program, you'll learn about the countless benefits of this proven practice, including:

  • Increased flexibility and balance
  • Greater muscle and bone strength
  • Improved sleep
  • Better stress management and resilience
  • Strengthened immune system
  • Enriched brain health
  • And much more!

Complete with illustrations, dozens of yoga breathing and meditation techniques, adaptable sequences, and principles of yoga safety, The Harvard Medical School Guide to Yoga will guide you to health and wellness.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

An Easy, Accessible Yoga Program for Health & Wellness

Are you looking for a new health practice to enhance your day-to-day routines? Have you been interested in trying out yoga, but are too intimidated by the seemingly fancy and challenging poses? The Harvard Medical School Guide to Yoga is your guide to the true healing heart of yoga, sharing the techniques that Marlynn Wei and James Groves have used to tremendous success with their clients. In this simple, science-based eight-week program, you'll learn about the countless benefits of this proven practice, including:

Complete with illustrations, dozens of yoga breathing and meditation techniques, adaptable sequences, and principles of yoga safety, The Harvard Medical School Guide to Yoga will guide you to health and wellness.

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