The Healthy Gut Workbook

Whole-Body Healing for Heartburn, Ulcers, Constipation, IBS, Diverticulosis, and More

Nonfiction, Health & Well Being, Health
Cover of the book The Healthy Gut Workbook by Victor Sierpina, MD, Steven Pratt, MD, New Harbinger Publications
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Author: Victor Sierpina, MD, Steven Pratt, MD ISBN: 9781608821372
Publisher: New Harbinger Publications Publication: October 1, 2010
Imprint: New Harbinger Publications Language: English
Author: Victor Sierpina, MD, Steven Pratt, MD
ISBN: 9781608821372
Publisher: New Harbinger Publications
Publication: October 1, 2010
Imprint: New Harbinger Publications
Language: English

Your Guide to Complete Digestive Health

A healthy digestive system is essential for total wellness, and digestive issues that cause discomfort and pain can seriously hamper our enjoyment of life. While there's no quick fix for curing the gut, effective holistic remedies can naturally, gradually alleviate almost every kind of gastrointestinal problem.

In The Healthy Gut Workbook, you'll find a complete plan for restoring your body's delicate balance through gut-friendly meals, simple lifestyle changes, nutritional supplements, and, if needed, medications and medical procedures. You'll learn which foods to add and remove from your diet to dramatically reduce your symptoms right away, and also discover a variety of strategies for maintaining gut health. No matter what digestive problems you suffer with, the healing solutions in this workbook will help you find relief.

This book includes integrative treatment plans for:

  • Heartburn and reflux
  • Gastritis and ulcers
  • Diarrhea
  • Constipation
  • Excessive gas
  • Gallstones
  • Pancreatitis
  • Liver disease
  • Irritable bowel syndrome
  • Crohn's disease
  • Ulcerative colitis
  • Diverticulosis
  • Hemorrhoids
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Your Guide to Complete Digestive Health

A healthy digestive system is essential for total wellness, and digestive issues that cause discomfort and pain can seriously hamper our enjoyment of life. While there's no quick fix for curing the gut, effective holistic remedies can naturally, gradually alleviate almost every kind of gastrointestinal problem.

In The Healthy Gut Workbook, you'll find a complete plan for restoring your body's delicate balance through gut-friendly meals, simple lifestyle changes, nutritional supplements, and, if needed, medications and medical procedures. You'll learn which foods to add and remove from your diet to dramatically reduce your symptoms right away, and also discover a variety of strategies for maintaining gut health. No matter what digestive problems you suffer with, the healing solutions in this workbook will help you find relief.

This book includes integrative treatment plans for:

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