The Illustrated Happiness Trap

How to Stop Struggling and Start Living

Nonfiction, Health & Well Being, Psychology, Applied Psychology, Self Help, Mental Health, Happiness, Self Improvement
Cover of the book The Illustrated Happiness Trap by Russ Harris, Shambhala
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Author: Russ Harris ISBN: 9780834829695
Publisher: Shambhala Publication: March 11, 2014
Imprint: Shambhala Language: English
Author: Russ Harris
ISBN: 9780834829695
Publisher: Shambhala
Publication: March 11, 2014
Imprint: Shambhala
Language: English

There’s this idea going around that we’re always supposed to be happy—and it’s making us miserable. The good news is, if you can learn to let go of that impossible expectation, your life will be a whole lot happier. Acceptance and Commitment Therapy (ACT) is a simple, self-administered therapy that uses mindfulness to enable you to do just that. This fun, illustrated guide to the method that’s made life better for millions is the easiest way yet to learn how to escape the happiness trap and start living a life that’s more rewarding, more meaningful—and happier.

With ACT you’ll learn to:

• Reduce stress and worry
• Handle painful feelings and thoughts more effectively
• Break self-defeating habits
• Overcome insecurity and self-doubt
• Recognize and treasure the whole range of emotions that make up a satisfying life

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

There’s this idea going around that we’re always supposed to be happy—and it’s making us miserable. The good news is, if you can learn to let go of that impossible expectation, your life will be a whole lot happier. Acceptance and Commitment Therapy (ACT) is a simple, self-administered therapy that uses mindfulness to enable you to do just that. This fun, illustrated guide to the method that’s made life better for millions is the easiest way yet to learn how to escape the happiness trap and start living a life that’s more rewarding, more meaningful—and happier.

With ACT you’ll learn to:

• Reduce stress and worry
• Handle painful feelings and thoughts more effectively
• Break self-defeating habits
• Overcome insecurity and self-doubt
• Recognize and treasure the whole range of emotions that make up a satisfying life

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