The Illustrated Happiness Trap

How to Stop Struggling and Start Living

Nonfiction, Health & Well Being, Psychology, Applied Psychology, Self Help, Mental Health, Happiness, Self Improvement
Cover of the book The Illustrated Happiness Trap by Russ Harris, Shambhala
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Russ Harris ISBN: 9780834829695
Publisher: Shambhala Publication: March 11, 2014
Imprint: Shambhala Language: English
Author: Russ Harris
ISBN: 9780834829695
Publisher: Shambhala
Publication: March 11, 2014
Imprint: Shambhala
Language: English

There’s this idea going around that we’re always supposed to be happy—and it’s making us miserable. The good news is, if you can learn to let go of that impossible expectation, your life will be a whole lot happier. Acceptance and Commitment Therapy (ACT) is a simple, self-administered therapy that uses mindfulness to enable you to do just that. This fun, illustrated guide to the method that’s made life better for millions is the easiest way yet to learn how to escape the happiness trap and start living a life that’s more rewarding, more meaningful—and happier.

With ACT you’ll learn to:

• Reduce stress and worry
• Handle painful feelings and thoughts more effectively
• Break self-defeating habits
• Overcome insecurity and self-doubt
• Recognize and treasure the whole range of emotions that make up a satisfying life

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

There’s this idea going around that we’re always supposed to be happy—and it’s making us miserable. The good news is, if you can learn to let go of that impossible expectation, your life will be a whole lot happier. Acceptance and Commitment Therapy (ACT) is a simple, self-administered therapy that uses mindfulness to enable you to do just that. This fun, illustrated guide to the method that’s made life better for millions is the easiest way yet to learn how to escape the happiness trap and start living a life that’s more rewarding, more meaningful—and happier.

With ACT you’ll learn to:

• Reduce stress and worry
• Handle painful feelings and thoughts more effectively
• Break self-defeating habits
• Overcome insecurity and self-doubt
• Recognize and treasure the whole range of emotions that make up a satisfying life

More books from Shambhala

Cover of the book The Creative Family Manifesto by Russ Harris
Cover of the book Holding Yin, Embracing Yang by Russ Harris
Cover of the book Partners in Healing by Russ Harris
Cover of the book Boundless Healing by Russ Harris
Cover of the book The Spirit of Noh by Russ Harris
Cover of the book When the Buddha Was an Elephant by Russ Harris
Cover of the book The Torch of Certainty by Russ Harris
Cover of the book The Just King by Russ Harris
Cover of the book The Intelligent Heart by Russ Harris
Cover of the book Eat This Poem by Russ Harris
Cover of the book Talks with American Students by Russ Harris
Cover of the book The Spring of My Life by Russ Harris
Cover of the book The Simple Feeling of Being by Russ Harris
Cover of the book Enlightenment Unfolds by Russ Harris
Cover of the book The Experience of Insight by Russ Harris
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy