The Infertility Workbook

A Mind-Body Program to Enhance Fertility, Reduce Stress, and Maintain Emotional Balance

Nonfiction, Family & Relationships, Babies & Toddlers, Infertility
Cover of the book The Infertility Workbook by Barbara Blitzer, LCSW-C, MEd, New Harbinger Publications
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Author: Barbara Blitzer, LCSW-C, MEd ISBN: 9781608825684
Publisher: New Harbinger Publications Publication: October 1, 2011
Imprint: New Harbinger Publications Language: English
Author: Barbara Blitzer, LCSW-C, MEd
ISBN: 9781608825684
Publisher: New Harbinger Publications
Publication: October 1, 2011
Imprint: New Harbinger Publications
Language: English

If you and your partner have struggled with fertility issues, you’re well aware of the emotional roller coaster of confusion, frustration, and disappointment that infertility can set in motion. This book offers a comprehensive set of mind-body techniques you can use to help improve fertility from the comfort of your home and make the most of in vitro fertilization (IVF) or other fertility treatments.

The stress reduction exercises, coping strategies, and simple lifestyle changes in The Infertility Workbook have been shown in research studies to improve fertility and increase pregnancy rates for couples. As you work through the book, you’ll develop the skills you need to make peace with your body, let go of your fears, and help increase your chance of pregnancy.

The book includes exercises and worksheets for:

•Understanding how worry and stress affect fertility
•Finding and working with a fertility specialist
•Coping with envy, disappointment, and blame
•Making the lifestyle choices that can help you conceive

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

If you and your partner have struggled with fertility issues, you’re well aware of the emotional roller coaster of confusion, frustration, and disappointment that infertility can set in motion. This book offers a comprehensive set of mind-body techniques you can use to help improve fertility from the comfort of your home and make the most of in vitro fertilization (IVF) or other fertility treatments.

The stress reduction exercises, coping strategies, and simple lifestyle changes in The Infertility Workbook have been shown in research studies to improve fertility and increase pregnancy rates for couples. As you work through the book, you’ll develop the skills you need to make peace with your body, let go of your fears, and help increase your chance of pregnancy.

The book includes exercises and worksheets for:

•Understanding how worry and stress affect fertility
•Finding and working with a fertility specialist
•Coping with envy, disappointment, and blame
•Making the lifestyle choices that can help you conceive

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