The Laughing Guide to Change

Using Humor and Science to Master Your Behaviors, Emotions, and Thoughts

Nonfiction, Reference & Language, Education & Teaching, Educational Theory, Educational Psychology, Entertainment, Humour & Comedy, General Humour
Cover of the book The Laughing Guide to Change by Ora Prilleltensky, Isaac Prilleltensky, Rowman & Littlefield Publishers
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Author: Ora Prilleltensky, Isaac Prilleltensky ISBN: 9781475825787
Publisher: Rowman & Littlefield Publishers Publication: January 21, 2019
Imprint: Rowman & Littlefield Publishers Language: English
Author: Ora Prilleltensky, Isaac Prilleltensky
ISBN: 9781475825787
Publisher: Rowman & Littlefield Publishers
Publication: January 21, 2019
Imprint: Rowman & Littlefield Publishers
Language: English

The motto of this book is smarter through laughter. The Laughing Guide to Change combines humor and science to make you happier and healthier. To improve your well-being you need to master your behaviors, emotions and thoughts. These are important drivers of change that can be learned and practiced every day. To reinforce the learning, the scientific part of each chapter is followed by funny stories. In the Behaviors chapter you will learn how to set a goal and create positive habits. In the Emotions chapter you will study the secrets of cultivating positive emotions and managing negative emotions. After reading the Thoughts chapter you will be able to master the art of challenging negative assumptions and writing a new story about yourself. The Laughing Guide to Change is a user friendly manual for tackling different aspects of well-being, from psychological to interpersonal to physical well-being. If you are interested in improving your personal, family, or occupational life, this book is for you. The book will motivate you to take action through a series of achievable steps. The humor will keep you entertained, while the science will keep you engaged.

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The motto of this book is smarter through laughter. The Laughing Guide to Change combines humor and science to make you happier and healthier. To improve your well-being you need to master your behaviors, emotions and thoughts. These are important drivers of change that can be learned and practiced every day. To reinforce the learning, the scientific part of each chapter is followed by funny stories. In the Behaviors chapter you will learn how to set a goal and create positive habits. In the Emotions chapter you will study the secrets of cultivating positive emotions and managing negative emotions. After reading the Thoughts chapter you will be able to master the art of challenging negative assumptions and writing a new story about yourself. The Laughing Guide to Change is a user friendly manual for tackling different aspects of well-being, from psychological to interpersonal to physical well-being. If you are interested in improving your personal, family, or occupational life, this book is for you. The book will motivate you to take action through a series of achievable steps. The humor will keep you entertained, while the science will keep you engaged.

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