The Low GI Handbook

The New Glucose Revolution Guide to the Long-Term Health Benefits of Low GI Eating

Nonfiction, Health & Well Being, Health, Nutrition & Diet, Diets
Cover of the book The Low GI Handbook by Jennie Brand-Miller, Thomas M. S. Wolever, Kaye Foster-Powell, Stephen Colagiuri, Hachette Books
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Author: Jennie Brand-Miller, Thomas M. S. Wolever, Kaye Foster-Powell, Stephen Colagiuri ISBN: 9780738214139
Publisher: Hachette Books Publication: July 13, 2010
Imprint: Da Capo Lifelong Books Language: English
Author: Jennie Brand-Miller, Thomas M. S. Wolever, Kaye Foster-Powell, Stephen Colagiuri
ISBN: 9780738214139
Publisher: Hachette Books
Publication: July 13, 2010
Imprint: Da Capo Lifelong Books
Language: English

With over 1 million copies sold of the three previous editions, The New Glucose Revolution is the go-to book for all things GI. Now in its fourth edition, The New Glucose Revolution is completely revised and updated, expanding on the most recent scientific findings related to GI and health. It includes new chapters dedicated to pre-diabetes, pregnancy, and heart health; easy and delicious recipes; weekly low-GI menu ideas; and the GI values for more than 900 different foods and drinks, plus saturated fat and carbohydrate contents listed. On the heels of Dr. David Jenkins' groundbreaking GI study (one of the largest and longest to assess the impact of foods with a low GI), the time is right to adopt and maintain a low-GI lifestyle.

If you want to lose weight; manage your diabetes; and improve your blood glucose levels, cardiovascular health, and sense of well-being, this is the book for you.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

With over 1 million copies sold of the three previous editions, The New Glucose Revolution is the go-to book for all things GI. Now in its fourth edition, The New Glucose Revolution is completely revised and updated, expanding on the most recent scientific findings related to GI and health. It includes new chapters dedicated to pre-diabetes, pregnancy, and heart health; easy and delicious recipes; weekly low-GI menu ideas; and the GI values for more than 900 different foods and drinks, plus saturated fat and carbohydrate contents listed. On the heels of Dr. David Jenkins' groundbreaking GI study (one of the largest and longest to assess the impact of foods with a low GI), the time is right to adopt and maintain a low-GI lifestyle.

If you want to lose weight; manage your diabetes; and improve your blood glucose levels, cardiovascular health, and sense of well-being, this is the book for you.

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