The McDougall Program

12 Days to Dynamic Health

Nonfiction, Food & Drink, Healthy Cooking, Low Fat, Health & Well Being, Health, Healthy Living, Nutrition & Diet, Diets
Cover of the book The McDougall Program by John A. McDougall, Penguin Publishing Group
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: John A. McDougall ISBN: 9781101645116
Publisher: Penguin Publishing Group Publication: August 1, 1991
Imprint: Plume Language: English
Author: John A. McDougall
ISBN: 9781101645116
Publisher: Penguin Publishing Group
Publication: August 1, 1991
Imprint: Plume
Language: English

In this ground-breaking book, Dr. John McDougall, bestselling author and creator of the nationally renowned diet and exercise program at the St. Helena Hospital in Deer Park, California, introduces his remarkable twelve-day plan. Building on the idea that the traditional meat-rich American diet is hazardous to our health, Dr. McDougall has developed a medically sound, low-fat, starch-based diet that not only facilitates weight loss but also reverses serious illness, without drugs, and provides a broad range of dramatic and lasting health benefits. Step-by-step, he takes you through his revolutionary new program, providing:

  • Over 130 easy-to-prepare recipes
  • Delicious day-by-day menus
  • Suggestions for healthful dining out

Plus a comprehensive listing of health problems from arthritis to ulcer disease, comparing the traditional, often drastic medical approach and The McDougall Program's nutritionally based alternative. As featured in the book and movie Forks and Knives, John A McDougall delivers a powerful and effective food regiment.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

In this ground-breaking book, Dr. John McDougall, bestselling author and creator of the nationally renowned diet and exercise program at the St. Helena Hospital in Deer Park, California, introduces his remarkable twelve-day plan. Building on the idea that the traditional meat-rich American diet is hazardous to our health, Dr. McDougall has developed a medically sound, low-fat, starch-based diet that not only facilitates weight loss but also reverses serious illness, without drugs, and provides a broad range of dramatic and lasting health benefits. Step-by-step, he takes you through his revolutionary new program, providing:

Plus a comprehensive listing of health problems from arthritis to ulcer disease, comparing the traditional, often drastic medical approach and The McDougall Program's nutritionally based alternative. As featured in the book and movie Forks and Knives, John A McDougall delivers a powerful and effective food regiment.

More books from Penguin Publishing Group

Cover of the book Aftermath by John A. McDougall
Cover of the book The Gunsmith #399 by John A. McDougall
Cover of the book Best Beach Ever by John A. McDougall
Cover of the book Saint Vidicon To The Rescue by John A. McDougall
Cover of the book Mrs Craddock by John A. McDougall
Cover of the book I Was Told There'd Be Cake by John A. McDougall
Cover of the book Saving Jason by John A. McDougall
Cover of the book The Penny Tree by John A. McDougall
Cover of the book The Portable Enlightenment Reader by John A. McDougall
Cover of the book The Front by John A. McDougall
Cover of the book A Timely Vision by John A. McDougall
Cover of the book Of Mice and Men and The Moon Is Down by John A. McDougall
Cover of the book Romance Is My Day Job by John A. McDougall
Cover of the book American Shaolin by John A. McDougall
Cover of the book Icy Sparks by John A. McDougall
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy