The Meditation Book of Light and Colour

Nonfiction, Religion & Spirituality, New Age, Crystals, Meditation
Cover of the book The Meditation Book of Light and Colour by Pauline Wills, Jessica Kingsley Publishers
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Author: Pauline Wills ISBN: 9780857011626
Publisher: Jessica Kingsley Publishers Publication: May 21, 2014
Imprint: Singing Dragon Language: English
Author: Pauline Wills
ISBN: 9780857011626
Publisher: Jessica Kingsley Publishers
Publication: May 21, 2014
Imprint: Singing Dragon
Language: English

Meditating with colour can be a powerful way to improve health and well-being and this simple handbook provides a full spectrum of new and easy-to-use colour meditation exercises.

Red can be used to improve circulation and fight infection; blue to soothe the mind and lower blood pressure. Each chapter looks at a particular colour and its associated chakra, discusses the characteristics and healing properties, and offers a series of relaxing breathing exercises and transformative visualisations for working with the colour in question. Anyone can practice these simple meditations in the home, and they are ideal for colour therapists, energy healers, yoga instructors and meditation leaders to use with clients.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Meditating with colour can be a powerful way to improve health and well-being and this simple handbook provides a full spectrum of new and easy-to-use colour meditation exercises.

Red can be used to improve circulation and fight infection; blue to soothe the mind and lower blood pressure. Each chapter looks at a particular colour and its associated chakra, discusses the characteristics and healing properties, and offers a series of relaxing breathing exercises and transformative visualisations for working with the colour in question. Anyone can practice these simple meditations in the home, and they are ideal for colour therapists, energy healers, yoga instructors and meditation leaders to use with clients.

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