The Men's Health Diet

27 Days to Sculpted Abs, Maximum Muscle & Superhuman Sex!

Nonfiction, Health & Well Being, Health, Men&, Sports, Bodybuilding & Weight Training, Nutrition & Diet, Diets
Cover of the book The Men's Health Diet by Stephen Perrine, Adam Bornstein, Heather Hurlock, Editors of Men's Health, Potter/Ten Speed/Harmony/Rodale
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Author: Stephen Perrine, Adam Bornstein, Heather Hurlock, Editors of Men's Health ISBN: 9781609612474
Publisher: Potter/Ten Speed/Harmony/Rodale Publication: December 20, 2011
Imprint: Rodale Books Language: English
Author: Stephen Perrine, Adam Bornstein, Heather Hurlock, Editors of Men's Health
ISBN: 9781609612474
Publisher: Potter/Ten Speed/Harmony/Rodale
Publication: December 20, 2011
Imprint: Rodale Books
Language: English

For more than 20 years, Men's Health has been America's number one source of health, fitness, and weight-loss information. They've tested every workout, chowed down on every food, and consulted the top exercise and nutrition experts in the world. Now, this valuable expertise is boiled down into one plan that will revolutionize weight loss: The Men's Health Diet is a proven program backed by cutting-edge research that works with a reader's body to build muscle and shed pounds-in just 27 days!

This unique program is built around 7 supersimple Rules of the Ripped-scientifically proven, breakthrough strategies that often run counter to standard "diet" advice (like Rule #7: Eat whatever you want at least 20 percent of the time!). Built around eight "Fast & Lean" superfood groups, The Men's Health Diet is so easy, so effective, readers can't help but turn fat into muscle and stay strong and lean for life!

Features include: 101 Tips That Will Change Your Life in 10 Seconds or Less; The Men's Health Muscle System exercise plan; and the 250 Best Foods for Men. Packed with easy-to-prepare recipes, hundreds of helpful tips, and weekly workout plans, this is the ultimate secret weapon for a stronger, leaner, more muscular body.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

For more than 20 years, Men's Health has been America's number one source of health, fitness, and weight-loss information. They've tested every workout, chowed down on every food, and consulted the top exercise and nutrition experts in the world. Now, this valuable expertise is boiled down into one plan that will revolutionize weight loss: The Men's Health Diet is a proven program backed by cutting-edge research that works with a reader's body to build muscle and shed pounds-in just 27 days!

This unique program is built around 7 supersimple Rules of the Ripped-scientifically proven, breakthrough strategies that often run counter to standard "diet" advice (like Rule #7: Eat whatever you want at least 20 percent of the time!). Built around eight "Fast & Lean" superfood groups, The Men's Health Diet is so easy, so effective, readers can't help but turn fat into muscle and stay strong and lean for life!

Features include: 101 Tips That Will Change Your Life in 10 Seconds or Less; The Men's Health Muscle System exercise plan; and the 250 Best Foods for Men. Packed with easy-to-prepare recipes, hundreds of helpful tips, and weekly workout plans, this is the ultimate secret weapon for a stronger, leaner, more muscular body.

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