The MIND Diet

A Scientific Approach to Enhancing Brain Function and Helping Prevent Alzheimer's and Dementia

Nonfiction, Health & Well Being, Medical, Ailments & Diseases, Diseases, Health, Nutrition & Diet, Weight Loss, Diets
Cover of the book The MIND Diet by Maggie Moon, MS, RD, Ulysses Press
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Author: Maggie Moon, MS, RD ISBN: 9781612436296
Publisher: Ulysses Press Publication: October 4, 2016
Imprint: Ulysses Press Language: English
Author: Maggie Moon, MS, RD
ISBN: 9781612436296
Publisher: Ulysses Press
Publication: October 4, 2016
Imprint: Ulysses Press
Language: English

AN EASY-TO-FOLLOW GUIDE TO THE NEW BREAKTHROUGH DIET THAT'S SHOWN TO IMPROVE YOUR BRAIN HEALTH

Enjoying a high quality of life as you get older means taking care of your brain as much as your body. And research suggests that what you eat today will help (or hurt) your cognitive abilities later.

The MIND Diet explains the science behind mental fitness in an approachable and understandable way. More importantly, this helpful guide presents an easy-to-follow program for keeping your mind sharp by eating the right foods and avoiding brain-harming ones.

Packed with dishes that are not only delicious but also help improve memory, concentration and mental acuity,The MIND Diet’s healthy recipes include:

• Brussels Sprouts Frittata
• Sweet Potato Lentil Soup
• Pistachio Mint Couscous
• Guacamole-Stuffed Tomatoes
• Apricot-Glazed Salmon
• Tango Fish Tacos
• Banana Chocolate Cookies
• Roasted Chicken with Fennel

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

AN EASY-TO-FOLLOW GUIDE TO THE NEW BREAKTHROUGH DIET THAT'S SHOWN TO IMPROVE YOUR BRAIN HEALTH

Enjoying a high quality of life as you get older means taking care of your brain as much as your body. And research suggests that what you eat today will help (or hurt) your cognitive abilities later.

The MIND Diet explains the science behind mental fitness in an approachable and understandable way. More importantly, this helpful guide presents an easy-to-follow program for keeping your mind sharp by eating the right foods and avoiding brain-harming ones.

Packed with dishes that are not only delicious but also help improve memory, concentration and mental acuity,The MIND Diet’s healthy recipes include:

• Brussels Sprouts Frittata
• Sweet Potato Lentil Soup
• Pistachio Mint Couscous
• Guacamole-Stuffed Tomatoes
• Apricot-Glazed Salmon
• Tango Fish Tacos
• Banana Chocolate Cookies
• Roasted Chicken with Fennel

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